Monday, July 05, 2010 2 comments
Today I decided to take a quick run in while my dinner simmered, plugged in my mixes and took off to wherever. Before I knew it, my cardio trainer ap on my Google phone was telling me it was time to come home--at the half-way point--and I was t... Read more
How to get going again!
Thursday, September 25, 2008 3 comments
So I have a new trick. And not the "Hey, lemme get your number so we can do this again sometime" kind. This summer my schedule was wacky, and while I kept up with running and swimming pretty often, I had a hard time getting into an actual ... Read more
PART II: TWELVE SUPERFOODS TO EAT DAILY!
Saturday, July 26, 2008 2 comments
Continued from below... Seven: Walnuts. Bone builders, brain boosters and heart rescuers with their omega-3s, anti-inflammatory polyphenols, half as much protein as chicken--1 ounce of walnuts packs far more health benefits than any other... Read more
TWELVE SUPERFOODS TO EAT DAILY!
Saturday, July 26, 2008 4 comments
According to Wikipedia: "Superfood is a term sometimes used to describe food with high phytonutrient content that some may believe confers health benefits as a result." (http://en.wikipedia.org/wiki/
Superfood) For the last two months ... Read more
Saturday, July 26, 2008 3 comments
The last month and a half, you've seen very little of me on this site. That's because there's been very little time. I unfortunately started to really run up against a time-wall once school ENDED, and summer BEGAN. I took four jobs (now just ... Read more
Saturday, April 12, 2008 7 comments
Today I said goodbye to the 170's, Hello 160's! My current weight is 169.6... My lowest weight ever... since I believe I was born. OK, that's an exaggeration, but I'm still quite small. Above is a picture of 170 lbs of Khat, a controlled ... Read more
Wednesday, February 06, 2008 3 comments
I am setting up a new rewards system to motivate myself to really work hard at making my goals. I am putting it on my blog so I can look at it all the time and remind myself of what I'm going to get. Its going to be sweet. Please comment and ... Read more
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