10,000-14,999 SparkPoints 12,797


Today is the day
Wednesday, March 01, 2017      1 comments

Whatever happened before today doesn't matter, what matters is that we move forward from here and get back to business, exercising food tracking .... Read more
Keeping it going
Monday, February 20, 2017      5 comments

1.23mile today done Before dialysis per my commitment every day no excuses ... Read more
Ready to do this
Thursday, February 16, 2017      5 comments

After realizing that there is no way that I will have the energy to walk the mile that I committed to walk every day, I had to make changes and came up w... Read more
1 Mile a day commitment
Thursday, February 09, 2017      3 comments

Day one 2/8/17 1.08 mile -- 48.05 minutes I also met my calorie count for the day... Read more
Self Preservation
Tuesday, February 07, 2017      2 comments

If you don't take care of yourself, you won't be able to take care of anybody else. So take care of yourself First , so you can stay strong enough to take care of the people you love.... Read more
First check up
Thursday, August 08, 2013      1 comments

Yesterday I talked with my doctor, when he checked my test results ,specifically my phosphorus all he said was good job. My weight was down 4 lbs, end my energy is just so much better, monday I will add a light exercise to the mix. ... Read more
Moving forward
Saturday, August 03, 2013      1 comments

Today I reached my target weight for two weeks, my hard work is beginning to pay off.... Read more
Watching what I eat
Friday, July 26, 2013      1 comments

Today was a very slow moving day for me, but after a week of just water and food logging. I have learned some interesting things, mostly how I have been over drinking and over eating at every meal, but by using the food tracker I actually pay at... Read more
Thought I would miss soda
Tuesday, July 23, 2013      1 comments

Today makes 1 week with no soda and shockingly , I really don't miss it like i thought i would. I am really learning a lot about food and how to approach it differently.... Read more
Giving up soda
Saturday, July 20, 2013      1 comments

Today is day three, I had a cup of coffee , but havent had any other sugar or processed beverage, it seems to be working out., and I really haven't missed having them , however I still haven't began working out yet. my energy is getting better b... Read more
I am so ready for the new year
Sunday, December 30, 2012      0 comments

2012 has been a rough year for me, as i look back over the year . I seem to have not gotten anything done. finance , personally, medically, and mentally. I've been so concerned making sure that the other people in my circle are taken care of, ... Read more
Back at the starting block
Tuesday, January 18, 2011      3 comments

I don't know how , but here I am againat the starting block. this time I plan to work smart and follow the plan to the best of my ability.... Read more