blah blah blah
Saturday, April 25, 2009      6 comments

Ohhhh I am really feeling blah today! I'm sure it has something to do with being that time of the month, but also I think the whole team tracking thing has gotten a bit much lately. I know some of you others have been feeling the same, so its no... Read more
196 196 196 196
Friday, April 10, 2009      5 comments

emoticon ... Read more
Wednesday, April 08, 2009      5 comments

Ok, so I am doing great with my fitness - doing something big or small each day. I am doing alright with my eating, keeping track of everything.....UNTIL.....the evening! I have started evening snacking again and it's turning into an evening swe... Read more
No Gym, but........
Monday, April 06, 2009      0 comments

As it is easter holidays and therfore I cannot get to the gym with my kids at home, my usual routine has changed. I have gotten used to going to the gym every week day and logging my workouts, calories burned and consumed. NOT GONNA HAPPEN FOR T... Read more
Dear Fat....
Sunday, April 05, 2009      3 comments

I just posted this on the "show the fat who's boss" thread, (90 in 09 team). I'm posting it here too, to remind me just who is boss! Dear Fat, We have been together for such a long time now, that I thought I couldn't manage life withou... Read more
April goals
Sunday, April 05, 2009      0 comments

I'm already 5 days into this month, but here are my goals for April: Lose 7lbs (192lbs) Do 1000 fitness minutes Lose 1 inch from my waist (37ins) Keep upto date with teams and challenges Cut out the crap again from my diet ... Read more
Weekly workout summary - 3rd April 2009
Saturday, April 04, 2009      0 comments

I had a couple of non-gym days this week, one because I really didn't feel like it and the other because my daughter was not at school, but still, here's my weekly breakdown: Sat 21 Mar - Calories burned: 0 Calories consumed: 1784 ... Read more
Workout - Thurs 2nd April 09
Thursday, April 02, 2009      1 comments

ST Upper body + Core Leg press (squats) - 3 sets of 12 reps at 34.2 kgs Leg extensions - 2 sets of 12 reps at 12.9 kgs Leg curls Set 1 - 12 reps at 12.9 kgs Set 2 - 8 reps at 17.2 kgs Set 3 - 12 reps at 12.9 kgs Hip ab... Read more
Workout - Weds 1st April 09
Wednesday, April 01, 2009      1 comments

ST Arms, Legs + Core - 30 mins Alternating Bicep curls - 2 sets 12 reps with 4 kg DB Bicep hammer curls - 2 sets 12 reps with 4kg DB Tricep dips Set 1 - 12 reps for each arm with 2.5 kg DB Set 2 - 8 reps for each arm... Read more
March - DONE!
Tuesday, March 31, 2009      1 comments

As today is the last day in March, it's time for a re-cap of how I've done! Things I have accomplished this month: Lost 4.5 lbs Lost 1 ins from my waist and hips and 2 ins from my bust (why is it always that way round!) Done 1407 spar... Read more
Workout - Monday 30th March
Monday, March 30, 2009      2 comments

ST Upper body + Core - 30 mins Bicep curls Set 1 - 12 reps with 5 kg DB Set 2 - 12 reps with 4 kg DB Tricep dips 25 reps for each arm with 2.5 kg DB Tricep pull downs - 2 sets 12 reps at 17.2kgs Chest press - 2 sets ... Read more
Weekly workout summary - 27th March 2009
Saturday, March 28, 2009      0 comments

As I have stepped up a gear on my workouts this week, I thought I'd recap my results. I am used to reading jensfitjourney's fantastic blogs of her workout summarys and so I thought I'd start a similar blog for myself! Sat 21 Mar - Calori... Read more
Did you make it past day 72?
Wednesday, March 25, 2009      5 comments

I was reading the other day about how most people start a new diet / weight loss plan at the beginning of the year - we all know that right? Eat loads at Christmas and then start the diet in the New Year! Anyway, the article said that day 72 is ... Read more
and so it begins
Monday, March 23, 2009      1 comments

TIME TO GET BACK ON TRACK AND GET MOVING!!!!!!!!! emoticon ... Read more
and so the feast continues.........
Sunday, March 22, 2009      4 comments

emoticon ... Read more

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