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Thursday, November 12, 2009      3 comments

Thurs Nov 12th: Eaten 1310 BMR* 1885 Exercise 551 Total Burned 2436 Differential -1126 Weight 176 Good: Burning it up at the gym and eating within range - AGAIN! Bad: 176 again?! Ughhh, time for the scales to move down!!... Read more
Wednesday, November 11, 2009      3 comments

Weds Nov 11th: Eaten 1273 BMR* 1885 Exercise 603 Total Burned 2488 Differential -1215 Weight 176 Good: Sticking to the plan! Bad: Haven't tracked for tomorrow yet and I need to do that before bedtime!... Read more
Wk 2/Day 3
Tuesday, November 10, 2009      5 comments

Tues Nov 10th: Eaten 1360 BMR* 1885 Exercise 428 Total Burned 2313 Differential -953 Weight 176 Good: I cycled 9.09kms in 45 mins on the exercise bike this morning! Bad: Although I am still in calorie range, I feel like I over... Read more
Wk 2/Day 2
Monday, November 09, 2009      7 comments

I'm blogging about my day, as I may not get the chance later! This morning I returning to the gym, hurrah I'm back baby!! This is my first time working out, outside of the home, in about 6 weeks (maybe more) and it felt great! I booked myse... Read more
November Wk 2 Day 1 - with pics!!
Sunday, November 08, 2009      4 comments

Sun Nov 8th - Eaten 1380 BMR* 1896 Exercise 0 Total Burned 1896 Differential -516 Weight: 176 Good: Sticking to my range all weekend and getting outside in the cold with my babies! ... Read more
tweaking ponderings
Saturday, November 07, 2009      9 comments

I'm on a high lately with both my weight loss and my efforts, but there are a few things that I could be doing better. Just making a mental note of them, so I know where to come and check if I'm doing them! 1. Fats - this has begun to be co... Read more
November - Week 1 summary
Friday, November 06, 2009      6 comments

I thought I would go back to keeping an account of my weekly efforts. I have not done this for many months! Of course this isn't a precise science, but it will be interesting to see how the numbers compare to my weight loss at the end of each mo... Read more
November goals
Sunday, November 01, 2009      7 comments

This month I am aiming to: Lose 8lbs (169lbs) Lose 1 inch from my waist (32inches) Lose 1 inch from my hips (43inches) Which I will do by: Planning planning planning Eating 1200-1500 calories daily Working out 5 days per week - ... Read more
October recap
Friday, October 30, 2009      4 comments

Finally, a month that has more or less gone to plan and produced great results! At the beginning of the month, I didn't make definite goals on what I wanted to weigh or measure. Yeah, sure I wanted to lose and be smaller, but it was more about... Read more
Exercise Plan
Thursday, October 29, 2009      9 comments

I think I need a new exercise plan, so where better than here to put something down in writing! Now I love doing turbo jam workouts and I loved all of the ONE week of 30 day shred that I done, haha, but I feel that I need to tailor some strength... Read more
I am so annoyed...totally NOT spark related!!!
Tuesday, October 27, 2009      10 comments

I am so so so so so cross, annoyed, ****ed off emoticon This is the only place I have to vent, I don't use other o... Read more
Battle week 1 results, 30 day shred, losing 79lbs and being 30% down!!
Monday, October 19, 2009      7 comments

Phew that was a bit of a title, but I think that's everything on my mind this morning. Firstly, this is my first week back on the 8 week battle. I had great results on battle 4, then dropped out last time on battle 5, now I'm back and fully... Read more
Sunday ponderings......
Sunday, October 18, 2009      4 comments

As dinner is in the oven (Roast pork, potatoes, parsnips) and I have time before I need to boil the veg (carrots, cauliflower), I thought I would recap my week thus far. Good: I exercised every week day, strength and cardio I have been ... Read more
Before pics and the battle is on!!
Monday, October 12, 2009      13 comments

These were taken this morning, on our first day of the 8 week battle 6. I'm all ready to do my turbo jam workout!! I'll take my after pics in the same clothes in 8 weeks time, hopefully with a noticeable difference!! ... Read more
Battle 6 Vision Collage
Saturday, October 10, 2009      16 comments

Here it is, all my motivations for losing this weight and looking seriously hot in time for Christmas!! I want to fit in some sexy skinny jeans and leather look trousers and look as hot as Fergie does in them! I want to wear some sexy ling... Read more

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