On “Camp Time”
Saturday, July 11, 2009      1 comments

I had a client once that was in a small town in central Alaska. I asked him “How do you do this? How do you tell the kids it’s time to come in for the night or sleep when it’s bright out? And at other times of year you eat breakfast, lunch and d... Read more
Daily Om
Thursday, July 09, 2009      0 comments

The meditation that I received in today's email was good enough to share! I hope it touches you the way it touched me... July 9, 2009 Walking Through When Doors Open When a door opens, walk through it. Trust that the door has o... Read more
Since I am a caregiver-
Monday, June 29, 2009      2 comments

I read as many articles as I can about trying to help my MIL, while trying to maintain my sanity! I came across this one today and thought it was definately worth sharing! Helping a Hard-to-Help Relative Four techniques to help you '... Read more
My rules for life...
Saturday, June 27, 2009      2 comments

And my favorite all time poem DESIDERATA by Max Ehrmann Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender Be on good terms with all persons. Speak the... Read more
Lucky? Or Blessed?
Thursday, June 18, 2009      4 comments

I used to always say "I'm lucky to ...be healthy, have great friends, have good kids, have a job that is really flexible..." You know what I mean. I have always counted the good things in my life with a sense of deep appreciation. R... Read more
Forty things you might not know about me
Tuesday, June 16, 2009      5 comments

Forty things you might not know about me: 1. I’ve had the same best friend since junior high. Though we are separated by 1300 miles, when we get together, we always pick up right where we left off. 2. Most of the furnishings in my home an... Read more
Sparking my garden!
Tuesday, June 09, 2009      4 comments

My garden LOVES spark! I eat more fruits and veggies, so the compost bin (my awesome Sam's Club $50 find) has been getting fuller and fuller. And my trash can's a lot lighter to haul to the curb. I enjoy the company of the birds while ... Read more
My hunny said our scale is broken!
Friday, June 05, 2009      1 comments

He walked out of the bathroom saying that thing don't work worth a sh**! I asked what the problem was and he said it's off by about 8 lbs! I wondered how he came to that conclusion and he said that since he's been going to the gym with me t... Read more
Can someone please explain to me...
Tuesday, June 02, 2009      4 comments

why it is that I started a new eating plan/ exercise program a month ago and still have not lost a pound? I'm wondering if I should go to a doc to have my thyroid checked or something, which I am hesitant do do because I am without insuranc... Read more
Working out in jammies!
Friday, May 29, 2009      2 comments

My biggest problem is- I am a perfectionist procrastinator. A month ago, the desire to get back into shape began with creating a schedule for two evening gym workouts and three morning at-home workouts, picking up every fitness magazine pub... Read more
Why I spark...
Thursday, May 28, 2009      2 comments

My mother-in-law is the reason I spark. Unfortunately not because she is the image of health, she is rather, the example of putting yourself on the back burner, and denying the need to take care of oneself. Like most women in her age ... Read more
Listening to my body
Sunday, May 24, 2009      3 comments

I hear this every time I take a class or work with a trainer, but being the type of person I am, I never cared to understand what this meant. And then I had what I guess is called an AHA moment this morning. I was MISERABLE yesterday! ... Read more

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