On a new journey
Tuesday, February 01, 2011      0 comments

After 1 day of thinking I was eating right I realized I need to do more reading and change the way I shop, it was a real surprise to me what food really consist of. I need to just follow the meal plans and start understanding nutritional fact. ... Read more
my first day
Monday, January 31, 2011      0 comments

well i just entered my breakfast on the nutrition chart and it was an eye opener. You just don't realize until it is staring back at you how quickly it adds up.... Read more
My first day
Monday, January 31, 2011      5 comments

Today is my first day to start tracking my nutrition and fitness, I am so grateful I found this website, I found it because I was at the grocery store and needed to buy a container for my grand daughter to put her tea set in and I found a lunch ... Read more