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PLATINUM755's Blogs

Make good use of your time!
Tuesday, May 11, 2010      0 comments

I don't know how many members take the time to read the Healthy Reflections email, but today's was so timely it wasn't funny. I hope it's okay to include it in my blog this way, so hear goes... "Are you paying attention to how your time is... Read more
Keep working hard to make a difference!
Friday, May 07, 2010      1 comments

There always seems to be so many things that need to get done. It's no wonder that nothing gets done, it can be overwhelming. Just remember there's only 24 hours in a day, and you have to sleep, so there's only 16-18 hours to play with. Think of... Read more
Make it happen!
Thursday, May 06, 2010      1 comments

Today turned out to be a more trying day that I thought when I woke up. It felt like so many other days before, I had my outfits picked out (workout and professional attire), my routine had been selected, MP4 charged with tunes. My break fast, b... Read more
Steer yourself in the right direction!
Wednesday, May 05, 2010      1 comments

The best way to make it happen is to plan. Plan the activities you need to include and exclude from your daily routine. I meditate in the morning and the evening, and find there are positive affirmations that I find I repeat often and make me fe... Read more
I'm going to take a hike!
Tuesday, May 04, 2010      3 comments

The weather is getting to be so beautiful and the call for the outside is coming in loud and clear...Time to think, explore and workout at the same time...Can it get better than that!... Read more
Let music help direct your mood!
Sunday, May 02, 2010      1 comments

I get lots done during the week and still I find I'm a weekend warrior (something I'm trying to correct as much as possible). I do a short meditation in the morning and in the evening to center myself, but I thought I'd share musical pieces I pl... Read more
Keep moving!
Saturday, May 01, 2010      0 comments

Just in care you're wonder, I'm on break at the moment! emoticon The morning started as usual. I broke fast wit... Read more
WooHoo the weekend is here!
Friday, April 30, 2010      2 comments

So much to do and the weekend is always a good time when more of my time can be focused on playing the pieces of the jigsaw puzzle called my life. I'm excited! so much has been learned, and so much more to be discovered. I'm up for making some n... Read more
Off to a good start!
Thursday, April 29, 2010      0 comments

A lot has changed in my life since I started my journey to a healthier lifestyle: when I eat, what I eat, how much I eat, when I exercise, the variety of exercises, how much I exercise, the way I think about food, about my body, my environment. ... Read more
Be a good student of life - take notes!
Wednesday, April 28, 2010      1 comments

The mind is an incredible instrument, but sometimes it pays to write it down. I have found my journals to be invaluable as I make the journey to a healthier lifestyle. As I experiment with things to see what works and doesn't, how I'm feeling be... Read more
Let your imagination be your guide!
Tuesday, April 27, 2010      1 comments

I don't know why I did it today. Maybe it's because after maintaining my current weight, albeit not my goal, and feeling like I've rebounded well from any injuries, sprains and illnesses it was time to remind myself what I am shooting for. I fou... Read more
Keep external forces external!
Monday, April 26, 2010      1 comments

Strange way to get reinforcement for what we already know, but according to Vampire mythology a vampire cannot enter your home unless invited. Not a bad rule to apply to one's life across the board -- you choose what get's into your head to make... Read more
Face each day with courage!
Sunday, April 25, 2010      1 comments

The probability of something good happening to you is the same as something bad. Take the necessary steps to tip the scale in your favor, squeeze in a little exercise-the mind, body and spirit loves to play, make better choices in the food you e... Read more
Take it one step at a time!
Saturday, April 24, 2010      1 comments

Read an interesting Daily Spark today about multi-tasking, which I am notorious for...I completed my TO DO list last night and after some pampering went to bed early last night. As you can imagine, I was ready to go first thing this morning. I k... Read more
Have some fun everyday!
Friday, April 23, 2010      1 comments

I have fun in lots of ways...some promote physical fitness, others for mental and spiritual wellbeing. A team member shared the following and it was fun to do...hope you enjoy! FIND OUT WHO IS TRULY YOUR ROLE MODEL. DON'T SCROLL DOWN YET. D... Read more

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