Tuesday, January 11, 2011      2 comments

"Coming together is a beginning; Keeping together is progress; Working together is success!! " Now this had a very special meaning to me..i hear so often that I am helping someone..or I motivated them to continue on..well truth be told you ... Read more
Friday, January 07, 2011      9 comments

“Do not let what you cannot do interfere with what you can do.” Hmmmm..there are a million ways to look at this one…huh..smiles. Well during my workout this morning as I am turning on the Turbo Jam DVD, in the very beginning the word... Read more
I am feeling the LOVE!!!!! Thank YOU!!!
Thursday, January 06, 2011      6 comments

"We are each of us angels with only one wing, and we can fly only by embracing each other.." Wow..this had special meaning to me...The most important part of this entire process to me has to be the unbelievable support offered on this site. ... Read more
An old A'ha moment worth repeating.......
Tuesday, January 04, 2011      13 comments

I just had a few thoughts to run past you... I was thinking about the changes that have to be made to be successful at this journey and how i sometimes struggle... But then I realized...old habits die hard, but the good news is that t... Read more
Tuesday, March 23, 2010      15 comments

I spent a little QT (Quality Time) with my kids...I took them to McDonalds...LOL.. I didnt eat a thing and this lady came by and said wow your not going to eat anything.. I said, " Oh..I am eating..I am feeding off the smiles on my kid... Read more
Friends....How many others have them??? (Buddy up)
Tuesday, January 19, 2010      4 comments

I just think that it is important to know that someone has you back in this battle. I read three great quotes that I wanted to share with you...first ..."Happiness is having a large, loving, caring, close-knit family in another city." I th... Read more
Friday, January 15, 2010      3 comments

"Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried ... Read more
Got a second???
Thursday, January 14, 2010      3 comments

My quote for the day; "You will never find time for anything. You must make it." I know this is true for me....I have to make time for my workouts...meal planning..everything. It requires ALOT of effort...but gets easier with time...it is ... Read more
SOMEONE is about to CATCH a BEAT DOWN!!!!
Thursday, January 07, 2010      13 comments

LOL.... I thought you might like that one.... Now I told a co-worker THAT I AM TRYING!!!!!!!!! To live a healthier lifestyle...why ...oh WHY did she try to give me... Read more
The little engine that COULD!!!!
Friday, July 18, 2008      4 comments

"Be not afraid of going slowly; be afraid of standing still." Who doesn't want to look totally hot? Who doesnt want to wear that sexy dress..I am sure if you asked 100 people who were starting to exercise for the first time , or returning to reg... Read more
I'ma bout to skin Mista!!!!!
Thursday, July 10, 2008      19 comments

Now i dont know if you remember in the color purple...when those kids said Celie was about to shave Mista...but yeah...it is that serious... Can we talk??? Okay..you know tis the season...people be rolling the tarp covers off those ... Read more
A new habit....
Wednesday, July 09, 2008      3 comments

Okay....I have heard it soooooo many times that some of the Queens are struggling and don't know where to turn.... I hear...Pocohantaz...I would have contacted you..."BUT" I know you are busy with the team and all... This blog is to set the... Read more
to blog...or not to blog...that is the question
Wednesday, June 11, 2008      5 comments

"We should give as we would receive, cheerfully, quickly, and without hesitation; for there is no grace in a benefit that sticks to the fingers. " I try to make it a practice to always reach back and help someone...some benefit more than others ... Read more
Here we go again!!!!!!!!!!
Tuesday, May 20, 2008      1 comments

"We are what we repeatedly do!!! Excellence, then, is not an act, but a habit!!!!" Love this one!!! I imagine i am becoming an excercise goo-roo...LOL. I am getting it in there. When I don't workout..I definately miss it..believev it or not!... Read more
New month...Time to kick it up a notch???
Thursday, May 01, 2008      2 comments

" Know your limits....but never stop trying to exceed them" As a given I always try to exceed ones expectations of me.....so they never know totally where I am coming from......I like to make others lives easier so that we all can walk around wi... Read more

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