The Dreaded Comfort Zone!
Tuesday, January 03, 2012 0 comments
So I decided I wanted to make living big and enjoying life a major goal for this year, on top of just getting in shape and being MUCH more healthy. So, I decided to brainstorm some ways I can incorporate more fun and exuberance into my life. T... Read more
Wednesday, November 09, 2011 1 comments
I'm a member of Linkedin professional network, though I have to confess I don't participate much on it. At any rate, I received one of those regular e-mails wherein they try to connect you with others on the network that you used to work with o... Read more
Goals for today?
Saturday, October 08, 2011 0 comments
So I've had a strong start by jogging/walking on the treadmill for 30 minutes. I'm following Bob Glover's Beginning Runner's Workout from the book, "The Runner's Handbook". I've actually been an off-and-on runner for years, but I always tend t... Read more
Already feeling more energetic . . .
Friday, October 07, 2011 0 comments
So this morning I attempted an On-Demand (cable) kickboxing routine. It was freaking funny! I am so uncoordinated I was cracking myself up! And, though out of shape, managed 15 good minutes of elevated heart rate before calling that workout f... Read more
Ready, set, go!
Thursday, October 06, 2011 1 comments
As I mentioned in my profile, I'm making some major life changes, after being stuck in a limbo-land for the past two (three? five?) years. I've been a little overweight (i.e. 15 pounds over the top of my ideal weight range), but in the past six... Read more