Keeping on ...
Friday, January 27, 2012 3 comments
Today I ate out for both lunch and dinner, and did my best to track everything (I usually punt when the weekend comes and I'm at a loss for what to enter, but I want to stop doing that). So, my lunch entry was a generic "Indian Buffet" item tha... Read more
Every little bit helps!
Thursday, January 26, 2012 3 comments
Yesterday's GOYB exercise was pushups, which I eagerly did. Now, these were standing pushups, done on the high counter in the restroom at work. I did them in sets of 10, 2 sets on each visit; I think I did 100 or more pushups total during the d... Read more
I think I've found my maintenance level
Wednesday, January 25, 2012 2 comments
After eight years of maintenance, I think I've finally found my maintenance calorie requirements. I lost my weight on Weight Watchers, and kept doing points for the longest time. Then, I became interested in how I was doing nutritionally - tha... Read more
Still moving - a little bit more.
Tuesday, January 24, 2012 2 comments
Today's GOYB exercise was side bends. I had to be careful with these because of my tempermental lower back and current stiff neck, but I tightened my abs and did five VERY GENTLY each side every time I took a break. I did at least 5 sets - p... Read more
Finally got moving a little!
Monday, January 23, 2012 3 comments
Well, today was a good day over all. Things have quieted down at work for a bit, so that's nice. I stayed on my food plan, eating the red lentil soup for lunch (it was delicious!). Tonight's Shrimp Marinara dinner was OK, but not nearly as goo... Read more
The best laid plans ...
Sunday, January 22, 2012 2 comments
Well, after that big entry about the meal plan for the week, our eating schedules were off tonight. So, we'll be having the shrimp marinara tomorrow instead of tonight. Tonight's dinner in a pinch for me (at 9 pm!) was a slice of Trader Joe Fl... Read more
I've been cooking!
Sunday, January 22, 2012 1 comments
Wow! It feels like I've been cooking up a storm lately: Last weekend, I made Red Velvet Chocolate squares - such a decadent tasting treat for only 85 calories, finally christening the wonderful food processor that hubby gave me for our anniver... Read more
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