POSSIBILITARIAN
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POSSIBILITARIAN's Blogs

What I Learned from Tracking My Calories for 10 Weeks
Monday, April 25, 2016      3 comments

For the past 10 weeks, I have used the SparkPeople Calorie Counter App every single day to track all the calories I consumed and burned. I found the App very easy to use. While I did not quite reach my goal of losing 10 lbs. in 10 weeks, I am ... Read more
Week 10: Behind Schedule
Monday, April 18, 2016      2 comments

Today is Monday and I am a day behind schedule for posting my weekly blog. My weight is the same this week as last, despite the fact I stayed within my calorie range and walked over 27 miles. At the end of 9 weeks, I am only down 7 lbs. ... Read more
Week 9: At what point does counting calories become an obsession?
Sunday, April 10, 2016      2 comments

Today is Sunday and my weight was down 1 lb. this morning since last week for a total of 7 lbs. in 8 weeks since I began tracking my calories on SparkPeople. I also logged over 25 miles of walking this past week. I am determined to continue tr... Read more
Did anyone see the report last night on NBC about the Feast or Famine Diet?
Friday, April 08, 2016      3 comments

Here is a link to the video: www.nbcnews.com/health/d
iet-fitness/feast-or-famin
e-evidence-mounts-fasting-
diets-n552596 The idea is that you feast one day and eat whatever you want. Then, the next day you fa... Read more
Week 8: Feeling Satisfied
Sunday, April 03, 2016      4 comments

Today is Sunday and my weight is down 1.5 lbs. this morning since last week. It is very satisfying to step on the scale on Sunday morning and see a lower number than the week before. At the end of 7 weeks, my weight is down a total of 6 lbs. ... Read more
Week 7: Happy Easter!
Sunday, March 27, 2016      1 comments

Today is Easter Sunday and my weight is down 1 lb. this morning since last week. I had a good week. I tracked my calories each day and stayed within my calorie range. I also logged over 21 miles of walking. My progress is slower than I would... Read more
Week 6: Not Giving Up
Sunday, March 20, 2016      5 comments

Today is Sunday and my weight was up 1.5 lbs. this morning since last week. Aaargh! I tracked my calories each day and stayed within my calorie range. I also logged over 24 miles of walking. My patience and faith in the process is being test... Read more
Week 5: Walking It Off
Sunday, March 13, 2016      2 comments

Today is Sunday and my weight is down 2 lbs. since last week. I tracked my calories each day this week and logged over 22 miles of walking. I have lost a total of 5 lbs. in the past 4 weeks! Walking is one of the keys to my success. M... Read more
Week 4: Staying Motivated
Sunday, March 06, 2016      0 comments

Today is Sunday and my weight is the same as last week. I tracked my calories each day and stayed within my range. I also logged over 26 miles of walking. It can be very frustrating when we follow our weight loss program all week and the ... Read more
Week 3: What is a Balanced Diet?
Sunday, February 28, 2016      0 comments

Today is Sunday and my weight is down 1 lb. from last week. I tracked my calories each day and stayed within my range. I also logged over 22 miles of walking. One of the things I am committed to is eating a balanced diet. What do I cons... Read more
Week 2: Accountability
Sunday, February 21, 2016      0 comments

Today is Sunday and my weight is down 2 lbs. from last week. I have been holding myself accountable this week. I tracked my calories each day and stayed within my range. I also logged over 25 miles of walking. Last week I mentioned I had... Read more
Week 1: Getting Started
Sunday, February 14, 2016      0 comments

Here goes. I have decided to set a goal for myself and commit to a program to achieve it. My goal is to lose 10 lbs. in 10 weeks. I believe I can do this! I am feeling empowered this morning. I have been playing around with the SparkPeo... Read more

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