Thursday, August 25, 2011 8 comments
I've been working on my weight for 4 weeks...plus 3 days....and have lost 10 pounds so I am really encouraged. I certainly have had all I need to eat to be satisfied. Makes me wonder what I was eating before and not losing weight. I go to WW ... Read more
On the Way
Tuesday, August 16, 2011 3 comments
Weighed in at WW today and was happy to see my weight loss is on the way to my goal. I have been very careful to stay on track and it has paid off. Just hope it continues. I have lost 7.2 in three weeks. My goal is to lose 1# per week but wil... Read more
Going for the Gold!
Friday, August 05, 2011 3 comments
I decided a couple weeks ago to go back to Weight Watchers so I would have to report on my weight plus I really felt the need for support. Some of my Spark friends are supportive and it makes me feel good but I need that personal visit. I made... Read more
Thankful to be a Mother
Sunday, May 08, 2011 3 comments
Another Mother's day that I can be thankful for my four sons, their wives. and my grandchildren....plus all the others who call me mom and grandma. Giving birth is only one way of acquiring family. So many others bring me joy all year around. ... Read more
Time to get on the healthy road again!
Tuesday, May 03, 2011 1 comments
This week I decided I have to stop this food kick and get back to cutting out snacks, etc that I really don't need. I have to break my Texas bad habits! I am faithfully tracking my food. I would feel so much better to see some of these pounds ... Read more
Good to be home again.
Sunday, April 10, 2011 3 comments
After four and a half months it feels so good to be home. We arrived home Wednesday night at 9 PM after driving 681 miles from Branson, Missouri. I spent Thursday and Friday unpacking , washing clothes from the trip home, plus getting things ba... Read more
Changing things on my page
Sunday, September 12, 2010 1 comments
Decided to change my goal to pounds to lose and see if I might inspire myself with a new approach. I have to get those pounds moving! I try to go to the Y three times a week for water aerobics...27 miles round trip. We have a small community pla... Read more
Boot camp start goal
Sunday, January 03, 2010 3 comments
My goals: Accept each day's challenge and do the best I can even if I have to modify the workout to fit me. I'm doing this for variety and change in my daily exercise. I still plan to do at least an hour a day of exercise 6 days a... Read more
Time to renew my commitment
Friday, January 01, 2010 6 comments
I have to take time to look over my program that I set up for myself. I have found that I have to change my mileage goal and make a goal of at least an hour a day of exercise. We have aerobic classes and pool exercise classes and I just can't do... Read more
Lost a loved one? May you find peace from my entry.
Friday, December 25, 2009 4 comments
I received this from a friend who lost her husband this past year. My First Christmas in Heaven I see the countless Christmas trees around the world below, With tiny lights, like Heaven's stars, reflecting on the snow. The sight i... Read more
Saturday, December 19, 2009 4 comments
Looking over the past 13 days I am happy to see I have walked 20 miles plus aerobics and pool exercise. I have kept within my Spark calorie range. What I'm not happy about is the fact that I have not lost any weight. I guess I will cut back o... Read more
Being accountable to myself!
Tuesday, December 15, 2009 5 comments
The past nine days I have kept on target working to shed some pounds by exercising faithfully and watching the calorie intake. When I'm tempted I just remind myself that the taste only lasts a few seconds but "forever on the hips". I will weigh ... Read more
I am trying!
Monday, December 07, 2009 3 comments
Today is a new day and I'm going to make the best of it. My food plus exercise are on schedule plus dinner is planned and should be OK. I just have to be more watchful of what goes into my mouth portionwise. Traveling for a week was not the bes... Read more
New goal of 10 %
Wednesday, May 27, 2009 6 comments
After reading the Spark article of setting your goal at 10 % of your weight I decided maybe that would help me to stay motivated. If I could see progress toward my first goal I would feel better and I can always lose more after I meet that fir... Read more
Monday, January 26, 2009 8 comments
Just reading from my start page about emotional eating and I know I do that when I get upset. My computer wasn't working for a while and I just didn't know which way to go so I spent sleepless nights plus reached into the chocolate...just one p... Read more