PRAIRIECROCUS
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PRAIRIECROCUS's Blogs

My Ultimate Healthy - Living Goal !
Thursday, September 06, 2012      4 comments

The ultimate goal, behind my fitness activities, and mindful eating is to lose 50 more pounds. My physician is very concerned, because of my excess weight. I definitely want to lose this weight, to make my Dr. happy !... Read more
We're Still Blessed With Wonderful Weather !
Wednesday, September 05, 2012      5 comments

We're in the first week of September, and it is still sunny and warm ! This sure makes our outdoor activities very enjoyable ! This weekend, there will be a planned event, called manyfest, for all to enjoy. This is pretty special, because ... Read more
I Hope That Everyone Will Have A Great Week !
Monday, September 03, 2012      4 comments

Happy Sparking, everyone !... Read more
I've Been Making Some Good Choices !
Saturday, September 01, 2012      4 comments

In my attempt to begin my upward spiral, I have been making some wise choices ! I always begin my day with a nutritious Breakfast. On Mondays, Wednesdays and Fridays, I have a good swim, first thing in the morning. This helps to speed up ... Read more
I Want The Upward Spiral !
Friday, August 31, 2012      6 comments

Recently, in SparkCoach, Coach Nicole discussed the concept of, "2 steps forward; 1 back" ! Coach Nicole suggested a better strategy : Take 2 steps forward ! Instead of finding oneself in a downward spiral, one should strive to create an ... Read more
My Healthy Inspiration !
Thursday, August 30, 2012      9 comments

I'd like to share with you the healthy inspiration, that I chose: " Nothing tastes as good as healthy feels." I will print these words neatly on a recipe card, and keep it with me, whenever I feel tempted to over-indulge !... Read more
My Most Common Excuse
Wednesday, August 29, 2012      5 comments

My most common excuse for not going for a workout is : I'm too tired ! I usually get around this, by just going out, and doing it, anyway ! After all, I'm not in the Olympics, or anything like that, and any kind of workout is better than n... Read more
I Am So Happy, To Have My Spark-Friends !
Tuesday, August 28, 2012      8 comments

I would like to take this opportunity to thank all my Spark-friends, for all your support, and encouragement ! Thank-you all, very much !... Read more
I'm Much Happier, Now !
Monday, August 27, 2012      9 comments

Now that I have adopted a healthy lifestyle, I am a much happier person ! I am in better shape, and can do more. My swimming helps to keep me cool, in the hot days of summer. I feel more confident, because I am getting more trim. I am more... Read more
Sunday Is Going To Be Sunny And Warm !
Sunday, August 26, 2012      4 comments

How nice ! The perfect day, for a trip to the Park ! We've only visited Kildonan Park once this year . Last time,we didn't visit Hansel and Gretal's house, which is located in the park. I'm sure that will be a "must-see", for my friend. I'... Read more
Today, I Poured The Lemonade Out !
Saturday, August 25, 2012      9 comments

In yesterday's SparkCoach lesson, SP Dietician Becky Hand spoke of the hundreds of calories we may be getting, through mindless sipping ! Becky's message was that we should always watch what we are drinking, because those calories DO add ... Read more
I Am So Thankful That My Friend Helped Me To Sign Up !
Friday, August 24, 2012      6 comments

I am so very happy, that my friend helped me to sign up for SparkCoach ! I believe that it is a very worthwhile program, and I am thankful, not to be left out !... Read more
I Walked to The Forks, To Feed The Ducks And Geese, Twice !
Saturday, August 18, 2012      6 comments

Today had variable clouds, but was quite pleasant, with temperatures just above 20 C. There was a gentle breeze, pretty well all day. After Lunch, we thought that it would be a good idea to walk the RiverWalk to the Forks, to feed the duck... Read more
I Am Really Excited With The New SparkCoach Program !
Thursday, August 16, 2012      9 comments

How exciting, to have SparkGuy, and the SparkCoaches, team up with this enhancement, which makes the SparkPeople program even better ! Thank-you !... Read more
I'm So Pleased, That I Stuck To My Plan !
Wednesday, August 15, 2012      6 comments

In my last blog, I shared with you my plans for a wonderful Workout Wednesday. One of you asked me if I followed through with my plans. I am pleased, and proud, to report that yes, I DID do all that I set out to do. It really helped, that ... Read more

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