PROJECT_SUSAN
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PROJECT_SUSAN's Blogs

You Asked So Here It Is.... (video blog)
Friday, September 07, 2012      35 comments

So about the goal setting, are you setting SMART goals? S - Specific M - Measurable A - Attainable R - Realistic T - Timely Take a look at the goals you set for this month and see if they meet the criteria for a SMART goal. I... Read more
I Am Home!! (video blog)
Thursday, September 06, 2012      31 comments

It is good to be back home. Like I said, I blew it again but I am not beating myself up or dwelling on it. I am going to take some time to think about what triggered the eating. I do know that I experienced some anxiety while I was ther... Read more
The Pants Were WHAT Size??? (video blog)
Tuesday, September 04, 2012      87 comments

Yeah after watching this vlog before I loaded it I see that I said something wrong and I meant to say that I was smaller and that my clothes were fitting bigger. Oh well, I guess I am tired! lol Oh yeah I rocked the dress on Saturday and ... Read more
Here Is My Rant! (video blog)
Friday, August 31, 2012      63 comments

I guess the vague rant wasn't good enough for everyone so since I have calmed down enough to where I won't cry (because I am mad) or use bad language, I decided to video tape it for you. Yep my voice crackled but I held back the tears! So ... Read more
I REALLY Want to Rant!
Friday, August 31, 2012      26 comments

Okay so I really want to rant about something but I don't want to show a lack of home training. My mom raised me better than that. I think instead of the rant I will just pretend I am letting it all out and then maybe I can calm down! Oh ... Read more
Are You At A Fork In The Road?? (video blog)
Wednesday, August 29, 2012      29 comments

Sorry that this is so low, but some of my family was asleep and I didn't want to wake them. I know I know, I said it twice! I have already downed ... Read more
What Gets In The Way?
Monday, August 27, 2012      37 comments

Exercise, what gets in the way of doing exercise? Well that is an interesting question. I know that some people have more trouble with exercising than others. I have been pretty consistent but I have missed something. My exercise has slacked... Read more
The Results Are In!!
Saturday, August 25, 2012      48 comments

I tried to do a vlog but for some reason, it isn't wanting to load. It will probably load just as I finish typing this blog! Okay I probably won't remember everything I said on the vlog but I will get the main things out. My blog enti... Read more
My Doctor Said WHAT??? (video blog)
Monday, August 20, 2012      64 comments

I am still stunned! Ladies and Gentlemen, you need to set those goals and work toward them. Every time you eat healthy and exercise, you are moving closer to your goal. Every time you stop eating healthy and exercising, you are staling an... Read more
Space - The Final Frontier....Umm What? (video blog)
Monday, August 20, 2012      25 comments

Once upon a time, in a galaxy far far away.... Boy do I need to get some sleep! lol As you can see, I am on to my next jean challenge. Who is going to join me?? Find a clothing item that you would like to work to get into and make a blo... Read more
Journey To The Jeans - Day 30 Update (video blog)
Sunday, August 19, 2012      53 comments

I also want to say thank you to all of you! Thanks for the prayers. Thanks for the goodies. Thanks for the messages and notes of concern and the get wells!! I appreciate each and every one of you. ... Read more
All I Can Say Is...UGH!!
Wednesday, August 15, 2012      53 comments

This is going to be short and sweet. I know you aren't believing that one bit because I am usually so long winded. I almost didn't do a blog but I have a goal to blog so I am determined to get it done. The heat is kickin' my butt. I don'... Read more
I Am So DONE with 22 Pounds!! (video blog)
Monday, August 13, 2012      58 comments

So there was my weekly progress report in a nut shell. I am happy with my progress so far. I have actually lost a total of 40 pounds but 22 pounds has been since I joined SP. Today while I was working out, I had a song really smack me in t... Read more
Eat Your Veggies!
Sunday, August 12, 2012      22 comments

I know, you are thinking..."yes mom!" I struggle to eat veggies. I can easily eat fruit but veggies have been causing me grief. I am doing better in the veggie area but I really want to be more consistent. I have been trying to add mor... Read more
Voted Popular Blog Post: View All Popular Posts Have You Packed Your Bags For Your Journey? (video blog)
Sunday, August 12, 2012      203 comments

You have to pack your bags! You can't be leaving out on your weight loss journey without the tools for success. Along with the tools that SparkPeople offer us, we also need to be sure that we have the right foods available for us to eat pro... Read more

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