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PSILER's Blogs

Can't get in the Gym
Friday, February 16, 2018      4 comments

The conversation started about 4 am this morning. Do I go to the gym or do I go to work? I am self employed, so I work all hours of the day and night. The gym won out! Yea! Good decision. Got the yoga pants on, got my Fitbit, got my water,... Read more
Derailed Again
Thursday, February 15, 2018      5 comments

I know that it only takes a little to derail me. One little thing that is so big to me determination is the scale. A week of exercising, drinking water, logging food and movement only to see the scale stay at the same place. Undid me totally.... Read more
Setting Reasonable Goals
Sunday, January 07, 2018      3 comments

So, I just saw a coach video regarding setting smart and reasonable goals. I have always looked at the big picture and gotten discouraged when I reach a plateau or not lost as I thought I should have in a week. I am always sidelined by food. ... Read more
I Need to Eat Healthy and I Can't Get Back on Track
Monday, February 08, 2016      4 comments

I am really struggling with my weight right now. I should not eat gluten and had some yesterday resulting in big time bloating. I had a soda today which I have not had in months. I know how I should eat I just have not been eating healthy. I... Read more
Nudged By My Friends
Wednesday, February 09, 2011      7 comments

Seems that my blog last week "sparked" some conversation from my sp friends. They are keeping me on track to blog again! Nothing like being nudged by my friends. (Nudged, nagged,) While my eating has not been the best this week, I have tried... Read more
9 Months, What Gives?
Thursday, February 03, 2011      8 comments

I read a SparkPeople blog entry this morning encouraging us to blog to help us stay on track. It has been 9 months since my last blog entry and I have fallen off the wagon big time!!! Rereading those entries shows me that I had a hold of my ea... Read more
Is There a Target on My Back This Week?
Thursday, April 22, 2010      9 comments

This week started out with a great ending to my first craft show of the season. I was tired but very happy. But on Monday morning, wow. It is said that bad things come in 3's. I certainly hope so, as I have had my 3 for the week! #1: A... Read more
No Loss this Week
Saturday, April 10, 2010      9 comments

Since starging sp in early February, this is the first week that I have not lost weight according to the scales. Yea, I know I should throw them out the window, but that is one habit I cannot break. Winter is the time for me to stay at home, c... Read more
The Saboteur Called Today
Wednesday, April 07, 2010      16 comments

We all have them. Nosy neighbors. I have a real doosy. She watches when I leave, when I come home, what I bought at the store, who comes to dinner, when I walk, when my dog barks. She knows more about me than I do. I don't get the car in pa... Read more
OK, What Gives?
Sunday, April 04, 2010      7 comments

Well, today was weigh in day. After a week of eating out and dining with friends, I was very skeptical of weighing in this morning, but I did anyway. I talked myself into it for a reality check if nothing else. To my surprise, I had lost a po... Read more
Big Dinner, But Something is Different
Saturday, April 03, 2010      7 comments

I ate out last night with our friends who are visiting. I haven't done so badly this week. They are very supportive of my efforts. Last night we went to a great Italian restaurant. I had watched what I ate all day and kept things on the mini... Read more
The Moment of Truth
Tuesday, March 30, 2010      11 comments

Today starts a one week visit from my neighbors from Florida. They own the house across the street and visit about 6 times a year. It is almost ritualistic for us to eat most of our meals together. They have both exercised daily for years so ... Read more
Worked Hard and Got the Rug Yanked Out From Under My Feet
Friday, March 26, 2010      9 comments

As you know, I am a self employed potter. I am working really hard right now to build stock for my upcoming show season. My first show last year was fantastic. Problem was, though, that I sold over half the stock that it took me the winter mo... Read more
My Youngest Child Just Turned 30 and I Feel Great!
Thursday, March 25, 2010      5 comments

As a young adult, I thought that being 50+ was old, old, old. My youngest son just turned 30 yesterday. I should feel old at this point in my life, but I feel better now that I did when I was 30. I was frazzled with three kids, a new unfinish... Read more
The Snow is Back and I'm Losing Steam
Monday, March 22, 2010      2 comments

Got up this morning to snow!! I really wanted some sunshine to get me motivated. Seems I am not satisfied with my food lately, but staying within my limits. I have to work really hard to make myself exercise, too. During the winter I had ple... Read more

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