R.FRANKLIN

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R.FRANKLIN's Blogs

September goal - Week 2.
Friday, September 14, 2012      1 comments

I did even better this week. i completed 305 fitness minutes this week - working out 6 days, with 1 rest day. I have been good with cals around the 1500-1700 range, a couple days was unable to track, but felt good about my choices.. In Sepe... Read more
September goal Week 1
Saturday, September 08, 2012      2 comments

From Sept 1-8 I completed 282 minutes of fitness - so exceeded my goal by 82 minutes! Very exdcited about that. I also went and saw a nutritionist, and she is recommending i eat 1500-1700 cals a day - especially since i am working out 4+times a ... Read more
September Goal
Saturday, September 01, 2012      2 comments

Well after 8 months and no results (granted i did take a few weeks off here and there due to vacations, etc) I decided to see an exercise therapist. she works for our health region, has a degree in kinesiology and works with weight loss, and chr... Read more
Long Time - no Blog!
Friday, July 06, 2012      2 comments

I hope you all dont think that just because I havent blogged - I havent been on track! I've done pretty good over the past 6 months. Tried a kettle bell class at a local gym - AWESOME. Bought some more Jillian Michael dvd's, Ive been exercising ... Read more
59 days to go...
Sunday, April 15, 2012      2 comments

Ok here is an update: DIET- pretty much on track. been taking my vitamins/supplements, food has been pretty good - other than Wednesday as we went out for Ty's birthday supper. EXERCISE - been good this way. Treadmill, bike, and a Jil... Read more
Day 1 down - 64 to go.....
Monday, April 09, 2012      1 comments

64 days til what you ask?!?! 64 days until Vegas......with Heather!! Who is Heather you ask?? Heather and met through SparkPeople about 5 years ago and we are soul-friends. You konw that friend who you are destined to be friends with?!?! Yu... Read more
Almost 4 weeks....... minus 1 day
Sunday, January 29, 2012      1 comments

Well - tomorrow it will have been 4 weeks since I started this new year of fitness! I have to admit, i have been as consistent as i could with working out. The week of the 16th i had to take it easy as my right knee was quite sore. I have dealt ... Read more
11 days
Friday, January 13, 2012      3 comments

its been 11 days - and only 1 off day (food wise) and I have worked out pretty much every day - other than 2. Varying between strictly cardio, strictly ST and a combo of both. Elliptical, bike, running/walking, dvd's....you name it i did it! And... Read more
Spoke too soon...
Saturday, January 07, 2012      2 comments

Well I was having a great day Friday!! by about 3pm - i was craving salt...so i looked at my options, and found a bag of chips -that had just a little bit left - about half a regular serving (approx 150 cals) so i figured - that was probably the... Read more
So far...doing great!!
Friday, January 06, 2012      3 comments

Well - its Friday. I have officially been on track since Monday - so almost 5 full days (Friday isnt over yet - but I certainly don't plan on screwing it up ). Out of the 5 days, I have worked out for 4 of them. Varying between ST and cardio - f... Read more
Challenge - Day 1
Monday, January 02, 2012      2 comments

Well today is officially day 1. I decided to do the Visalus 90 day challenge for a couple reasons. A) 90 days is a great time frame to set goals; B) I love their shakes anyway!! So here are my stats: Start weight: 133.0 Under bust: 32" ... Read more
2012 - this year is MINE
Sunday, January 01, 2012      1 comments

I am ready for this year...more ready than I have been. And I think it is because before I was always setting myself up for failure - without even knowing it. I have always just focused on the weight - and having a certain number to lose... Even... Read more
3 days of INSANITY!
Tuesday, June 21, 2011      0 comments

Well if you include day 1 as the fit test - which is a workout in itself - I have completed 3 days of Insanity! And let me tell you - it is definitely TOUGH!!! I can't do the entire video - and they are only 40 minutes so far!! Lots of rest inbe... Read more
Yet another new beginning...
Monday, June 20, 2011      3 comments

This time, I've gone insane. No - not literally....but I am starting the DVD workout - "Insanity" . Part of me is scared s**tless, and part of me is very excited for the changes I could see!! I was trying to stay on track with the Jillian Shred ... Read more
Why...
Monday, November 01, 2010      6 comments

Why..is it that i can be on a great losing streak, and have one off meal, and that throws me off for 3-4 days?? Why...dont I feel like I deserve to succeed at this weight loss game? Why...do I view myself as the girl who never meets th... Read more

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