On the days when you just aren't feeling like moving...LOG ON AND SURF!!!
Saturday, January 09, 2010 3 comments
I woke up this morning feeling a bit tired and thinking that I would put off my morning exercise until a little later. I went up to my exercise room to log on and surf Sparkpeople as I am still amazed everyday that I am still discovering new and... Read more
Expecting too much too soon...
Friday, January 08, 2010 8 comments
I am making a conscience effort to celebrate daily each small step that I take toward my BIG GOAL! Choosing to only celebrate the major goals can easily lead to disappointment. Everyday that I log my food, log my workouts, steps, or any feat tha... Read more
Wednesday, January 06, 2010 2 comments
Over the years as I continue to gain more life experience I have come to really understand how grand a role our ATTITUDES play in our lives! If we wake up in the morning dreading the day in front of us then we will more than likely have a dreadf... Read more
Do you need to click REFRESH today???
Tuesday, January 05, 2010 5 comments
I know that some days it seems that the road to the other side is so long but I believe the worst thing that we can do is to look at the big picture. Remember that we didn't gain the weight in a month or two so why are we looking for a miracle??... Read more
Starting My Day With Inspiration Is The Answer for Me...
Monday, January 04, 2010 4 comments
Spent part of my day on Sunday coming up with songs from Itunes that would inspire me! I have a very diverse selection of music on my Ipod... I love music! I was sitting in my bedroom in the sitting area just having as Heather Headley would say ... Read more
Monday, January 04, 2010 6 comments
This weekend was a rough one for me! Whew, I took those before pictures, looked at them and definitely did not like what I saw but I told myself that I wasn't going to get totally absorbed in the negative feelings that I was having. A day or so ... Read more
Been meaning to ask...
Saturday, January 02, 2010 2 comments
For all you IPOD users...have you guys heard the SKINNY SONGS??? They are funny and awesome to workout to. I downloaded them from ITUNES, but if you google SKINNY SONGS, there is an website that you can go to to listen to them. They are motivati... Read more
I just had a nice BIG does of reality...
Saturday, January 02, 2010 5 comments
I FINALLY decided that I would take a deep breath and pose for my "BEFORE" pictures! OMG, LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!! My hubby took them for me. I had asked him some days ago when I decided that I was really gonna jump into the Spa... Read more
NEW YEARS EVE...
Thursday, December 31, 2009 3 comments
Well, I went to Borders and bought my copy of THE SPARK!!! I started it and could not put it down. I highlighted pages all the way through. I recently downloaded some very motivating audio cd's from Itunes and I have been listening to those as w... Read more
My newest gadget...
Wednesday, December 23, 2009 0 comments
This morning as I was out shopping for others, I happened by Sports Authority and stumbled upon a gadget that I've had my eye on for awhile! It is the AIR CLIMBER by Brenda Dygraff. I love getting new things for my home gym to keep my workouts i... Read more
Thursday, December 17, 2009 2 comments
A couple of years ago I bought the cutest sterling silver "Prayer Necklace". It is a cute little silver oval shaped basket on a pretty silver chain that fits close to my neckline. You are supposed to write down your prayer, fold it, open the li... Read more
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