Its A New Year, New Attitude, New Me!
Saturday, January 12, 2013 6 comments
I have wiped my slate clean and set some new goals for myself that I am confident I CAN and WILL achieve! Some days will be easier than others, I already know that...the important thing is to never give up. I can have anything I want in life if ... Read more
100 Days of Weight Loss/The Secret To Being SUCCESSFUL ON Any Diet Plan
Saturday, December 03, 2011 4 comments
Ok guys so I have to share this new jewel that I have stumble upon! I am an AVID reader, 2-3 books per week. As I was browsing on Amazon.com and ordered the new Spark Cookbook, I stumbled upon and author, Linda Spangle! She is a specialist in he... Read more
Weight loss, healthier lifestyle, are you INTERESTED or COMMITTED??
Friday, December 02, 2011 9 comments
A lot of times we set out on a journey to reach a goal that we SAY we want to reach (especially with weight loss), and in just a short period of time we throw in the towel! When that happens, the question we REALLY need to ask ourselves and answ... Read more
Saturday, November 05, 2011 5 comments
We are given life by our Creator and expected to make the very best of each day that we live. Instead of complaining about what you don't have or what you wish you had, examine your life and look at the people who love you and support you and al... Read more
The Best Motivation for me EVER...
Tuesday, September 20, 2011 5 comments
I always try to keep a thought, a picture or something in my head to keep me motivated and moving forward with my fitness goals. Well, I think I've found one that will serve as my source of motivation for a very long time! Having just celebrated... Read more
The Morning After THE SHAKE...
Saturday, May 14, 2011 3 comments
Ok, so I am happy to report that after my second day of drinking my Shakeology Shake for breakfast I noticed a difference in regularity...lol! I know that may be TMI for some but welcomed info for others. I am a person who eats healthy and I dri... Read more
The Shake stayed with me until....
Friday, May 13, 2011 3 comments
DRUM ROLL PLEAZEEEE!!!!! I finished the my Chocolate Shakeology Shake at 10:00 am. I started to feel a twinge of hunger at 1:15. I ate lunch at about 1:30 and I wasn't as hungry as normal. I ate my lunch from a dessert plate. I am impressed! I u... Read more
Friday, May 13, 2011 2 comments
I try my best to include at least 1/2 cup of Wild Blueberries in my diet daily. There has bee a ton of research done on them that shows that they have MORE TAC (Total Antioxidant Capacity) than any other berry. They are the best Anti-aging food ... Read more
That Shake sure was GOOD this morning!!!
Friday, May 13, 2011 4 comments
Ok, so I'm keeping my Grandboo today so my normal daily schedule is a bit off. I normally get breakfast within an hour of waking up, so about 8:00, but this morning I didn't get it until 9:30! I mixed, 1 scoop of Chocolate Shakeology, I small Ba... Read more
Thursday, May 12, 2011 1 comments
Got my Chocolate Shakeology order in today! Someone sent me a sample pak of the Chocolate a few weeks ago and I blended it with a banana, a cup of strawberries, 1 cup of unsweetened almond milk, a dash of vanilla and some ice...IT WAS REALLY GOO... Read more
I have become a WIG-NISTA!!!
Tuesday, May 03, 2011 7 comments
Ok, so one of the excuses we African American women use NOT to workout is our hair. Once our hair gets wet, the process needed to bring it back to a beautiful state can be a bit troublesome. I am a licensed hairdresser, totally capable of pulli... Read more
Peace is soooo key to your success
Sunday, May 01, 2011 6 comments
The closer I get to 50 the harder it gets to control my emotions. Mommie passed on when I was in my early 30's so we didn't get a chance to talk about all the changes that a woman's body goes thru as she gets older! NOW, I understand why she was... Read more
Right at this very moment...
Thursday, August 12, 2010 3 comments
Someone out there is talking themselves OUT of working out! Don't let your mind sabotage your weight loss efforts...get up and and do ten minutes of your workout and if you want to stop after those ten minutes, stop. If you're like me, you'll wa... Read more
It's a beautiful new day!!!!!!!!!! Yay!!!!!!!!!!!!!!
Wednesday, August 04, 2010 4 comments
Whatever made you mad, made you cry, made you worry or depressed you yesterday, LET IT GO! Close your eyes, say a quick prayer, hand it over the HIM! NOW open your eyes and get busy enjoying the day thats ahead of you. If you are able to read th... Read more
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