RAINTHIEF
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RAINTHIEF's Blogs

Another No Jumping HIIT Workout
Sunday, September 08, 2019      5 comments

I really like this gal's videos. Here's another new favorite I just tried out today. This one incorporates weights. The 20-minute workout flies by! https://www.youtube.com/
watch?v=7bwRuji2wbM I got off on my fo... Read more
28-day Challenge
Tuesday, September 03, 2019      1 comments

I'm trying out the below 28-day challenge, and I'm liking it so far. It's by the same person that does the HIIT workout I've enjoyed. https://www.youtube.com/
watch?v=U13x_Z-AAa8 Day one was a good mix of arms and... Read more
Current Favorite Low Impact HIIT
Monday, August 26, 2019      3 comments

I'm really enjoying this workout on YouTube by Heather Robertson: https://www.youtube.com/
watch?v=aFBRopKNGfw&t=1859s It definitely helps and reduces the impact cardio workouts have on my feet. (I have plantar fas... Read more
Taking Back Control
Saturday, August 24, 2019      4 comments

I've forgotten how many times I've tried to restart my Spark over these last several years. I first joined SparkPeople back in 2009. I had lost my job, found myself depressed, and had put on weight during the last year from being a desk wo... Read more
1 Week Strong
Monday, March 27, 2017      3 comments

It's been a while, and consistency has been a struggle. But I've completed a week of regular 30min exercise sessions and am a few days into my 2nd. I'm starting small instead of jumping in and wearing myself out. I've been cycling, doing pilates... Read more
Restarting Simple
Sunday, December 04, 2016      7 comments

I've tried numerous times to replicate what I did in 2009 when I first lost weight with SP. Since then, my life and routine have changed. It's no wonder I can't maintain consistency, so it only makes sense to adapt the plan as I have adapted to ... Read more
I am in shape...
Sunday, January 17, 2016      3 comments

...and apparently Avocado is the shape. Best get running to be a lighter avocado. Waist-to-Hip Ratio Calculator www.sparkpeo... Read more
A Lone 2015 Entry
Tuesday, December 22, 2015      1 comments

Why, hello, SP... been a while. Doh. emoticon Ok, so I've been horrible at blogging at all this year, but I ... Read more
SP Plan Set For Next Month!
Saturday, June 28, 2014      6 comments

Yay! I'm sooo ready to get back on track. It's been a long time coming! I made my little fitness calendar - I have scheduled my physical therapy stretches, pilates, ... Read more
Doggie Dash 5k!
Saturday, March 15, 2014      5 comments

Felt great to be out there again! ... Read more
That is the actual plan...
Monday, January 27, 2014      4 comments

... Read more
Ready to Rock...Inside
Saturday, January 25, 2014      3 comments

I'm finally getting over being sick (hooray) and am soooo ready to be able to move about and get my exercise on. It's cold out and I'm feeling wimpy (cold air is harsh on the lungs, especially after being sick), so I'm going to stick to indoor e... Read more
Kicking It Off
Sunday, January 05, 2014      2 comments

SP fitness tests: complete! Holiday cold: over it! So, come tomorrow I'll be ready to kick off my 4 week SP boot camp! ... Read more
The plan!
Monday, December 09, 2013      10 comments

... Read more
Getting back to it! 1-miler race complete!
Saturday, October 05, 2013      8 comments

12:30 mile. Shaved off some time. ... Read more

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