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RANA!!'s Blogs

Friday, April 24, 2020      5 comments

I'm feeling sick. No appetite, which is very much not like me. Getting lots of rest though, thanks to an understanding hubby. Can't wait to get back ou... Read more
Curbing late night binge eating
Tuesday, May 14, 2019      5 comments

In the past I've had trouble with binge eating after dinner. This time around I'm not having that issue. I keep asking myself, what am I needing? Am I ... Read more
Grateful for this body.
Tuesday, November 27, 2018      4 comments

I'm back after a long pause. I've been losing weight recently. It's been different this time. My mindset is one of gratitude for what I have. I exercis... Read more
This is for me
Tuesday, January 31, 2017      10 comments

I have been mommy for a long time. I'm not sure how to be anyone else. I have let myself go. I haven't given my all to my husband and I have not taken ... Read more
Friday, December 09, 2016      4 comments

HELP! I've gained weight. I'm at my highest ever. I know the formula. I know lots of great tips. I'm good at this, I just fell off the wagon again. I'm lacking motivation. I would like some encouraging words. This will happen for me right?... Read more
Fake it until I make it
Tuesday, November 08, 2016      2 comments

Since I've fallen off the wagon and am climbing back on, I am going to fake it until I make it. I will just act as if I have all the answers, like I kn... Read more
I was ready
Tuesday, August 30, 2016      7 comments

I had been thinking about losing weight for a long while. I tried but kept failing. Food was too yummy or I deserved to eat it were some of my many exc... Read more
Tuesday, August 09, 2016      1 comments

I love camping. What a blast. Also hard to eat low calorie but great for hiking!... Read more
The equation
Wednesday, August 03, 2016      4 comments

80 percent of weight loss is what I'm eating. 20 percent is how I'm exercising. Focus on meals. Don't stress about exercise. Just do a little every... Read more
Just under 230.
Tuesday, July 19, 2016      2 comments

My scale read just under 230. I'm officially in the 220's. It feels really good and actually helps with the motivation to keep it up. First goal met! It had been a long time coming. Hooray me!... Read more
Positive Attitude Generates Positive Results by Ajay Patole
Monday, January 20, 2014      1 comments

There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative. Think "impossible" and dreams get discarded, projects get aband... Read more
I solved the fiber conundrum
Saturday, January 18, 2014      2 comments

I think I solved the fiber conundrum. If I eat some form of beans everyday my fiber is always above 25 grams. The past few days that I logged my food, my fiber values have been exceptional. I have even gone over the 35 grams! Beans, whole gr... Read more
Progress Please
Wednesday, January 15, 2014      2 comments

I am so in need of seeing some type of progress. So far I have gained 2 pounds, yikes! I will be vigilant and I will see results. It sure would help me to be motivated to see some progress though! ... Read more
Late night/early morning eating
Wednesday, January 15, 2014      1 comments

I have a confession to make. Every night when I get up and head into the kitchen t refill my daughter's bottle, I end up rifling through the fridge and the cupboards for a high calorie snack. Each night I think to myself, "This is not an option"... Read more
Easy or Hard - It's up to you
Sunday, January 12, 2014      2 comments

The choice is up to me. This journey will be easy or hard, whatever I decide. I can argue forever about how I don't have enough time, am pulled into so many different directions and am behind in so many of my home, work and personal projects, oo... Read more

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