It's time to start focusing on YOU and your HEALTH
Monday, June 30, 2014 3 comments
Tired of being out of breath after walking up a flight of stairs? Tired after trying a short walk or trying to excercise? Are your muscles sore. Do you wish you had more muscle tone & strength? Sick feeling tired, overweight & not ha... Read more
Planning and prepping my way to health
Tuesday, June 10, 2014 7 comments
Meal prep going down today :) Back to work tomorrow, gotta have my meals prepared and ready. I normally don't have time to make healthy food and snacks every morning, but I do have time to grab it from the fridge ;) 🔺You hav... Read more
You have to start believing you are capable of MORE
Friday, June 06, 2014 9 comments
Pushed thru 55 mins of Turbofire without stopping this morning :) Doing these workouts daily has lead me to realize something pretty awesome, so I wanted to share it with you… – No matter how much you think or say "I'm not coordinated en... Read more
Be BOLD. Do What The Ordinary Fear...
Monday, March 10, 2014 5 comments
Do you want it enough to change it, if not you need to ask yourself WHY NOT?
Wednesday, March 05, 2014 8 comments
✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ϫ... Read more
Had to put myself on hold :(
Tuesday, September 29, 2009 3 comments
I've been sidelined for 3 weeks now with swollen ankles. Lots of dr.s visits, a dopplar of my leg & an MRI. Next week we move on to specialists, I can't wait to start working out again! This is frustrating, mainly because they have no clue what ... Read more
Back for the second day in a row...
Tuesday, June 16, 2009 1 comments
Already I'm finding myself thinking about what I'm eating today (especially what I'm NOT eating today, hahaha). Thinking about how I'm going to get in some extra exercise too, I think I'll probably bring my sneakers to work & walk on my lunch br... Read more
Coming back to Spark!
Monday, June 15, 2009 0 comments
So, after to long of a hiatus, I'm back to get myself on the right path. My personal life is awaiting a major overhaul that I am looking forward to. My professional life is on a great track right now. Plus I'm trying to start to pursue not one, ... Read more