It's time to start focusing on YOU and your HEALTH
Monday, June 30, 2014      3 comments

Tired of being out of breath after walking up a flight of stairs? Tired after trying a short walk or trying to excercise? Are your muscles sore. Do you wish you had more muscle tone & strength? Sick feeling tired, overweight & not ha... Read more
Planning and prepping my way to health
Tuesday, June 10, 2014      7 comments

Meal prep going down today :) Back to work tomorrow, gotta have my meals prepared and ready. I normally don't have time to make healthy food and snacks every morning, but I do have time to grab it from the fridge ;) 🔺You hav... Read more
You have to start believing you are capable of MORE
Friday, June 06, 2014      9 comments

Pushed thru 55 mins of Turbofire without stopping this morning :) Doing these workouts daily has lead me to realize something pretty awesome, so I wanted to share it with you… – No matter how much you think or say "I'm not coordinated en... Read more
Something to think about and remember everyday.
Monday, May 19, 2014      5 comments

Everyone makes mistakes, has struggles and failures. But we also have opportunities, triumphs and success. The mistakes we make do not define us. Eating bad today DOES NOT ME... Read more
My eating plan • 5 - 6 meals a day
Tuesday, May 06, 2014      7 comments

Most people are used to eating 3 times per day – breakfast, lunch and dinner. There is a better way to fuel your body, but its often a challenge – eating 5 meals a day a... Read more
Day 90 Completed !!!
Monday, April 07, 2014      12 comments

DAY 90!!!!! I completed 90 days of P90x3 Saturday 😊 I finished my last night with Dynamics after work. Had some dinner and started to write up my results. Took a break and wound up falling asleep! It was a long day and I still ha... Read more
Happy Sunday
Sunday, March 16, 2014      10 comments

You never have the time, you MAKE the time. Because it matters and it's worth it. My husband & I have plans for today, errands to run, places to go, brunch date late... Read more
Decide who you want to become
Wednesday, March 12, 2014      6 comments

Decide to set clear objective goals, make deadlines and stick to them to achieve the results you want. If you don’t know where you are going how do you expect to get ... Read more
Be BOLD. Do What The Ordinary Fear...
Monday, March 10, 2014      5 comments

Think of something special that you would do if you: already lost the weight started working out finished that project or what ever other goal you’re not achieving yet. It’s a something you want to do and yet you can’t find the m... Read more
Do you want it enough to change it, if not you need to ask yourself WHY NOT?
Wednesday, March 05, 2014      8 comments

✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ϫ... Read more
Had to put myself on hold :(
Tuesday, September 29, 2009      3 comments

I've been sidelined for 3 weeks now with swollen ankles. Lots of dr.s visits, a dopplar of my leg & an MRI. Next week we move on to specialists, I can't wait to start working out again! This is frustrating, mainly because they have no clue what ... Read more
Back for the second day in a row...
Tuesday, June 16, 2009      1 comments

Already I'm finding myself thinking about what I'm eating today (especially what I'm NOT eating today, hahaha). Thinking about how I'm going to get in some extra exercise too, I think I'll probably bring my sneakers to work & walk on my lunch br... Read more
Coming back to Spark!
Monday, June 15, 2009      0 comments

So, after to long of a hiatus, I'm back to get myself on the right path. My personal life is awaiting a major overhaul that I am looking forward to. My professional life is on a great track right now. Plus I'm trying to start to pursue not one, ... Read more