Journey back to fitness.... Day 1
Saturday, February 12, 2011 6 comments
I ran a 10k in October and loved it. I have had a major health set back, but am ready to begin the long road back to healthy and feeling good about my body again. I have started C25k again, its slow going, but I truly believe in the magic of ... Read more
Starting yet again...
Sunday, February 06, 2011 4 comments
The past few months have set me back health and fitness wise. A genetic health condition resurfaced and forced me back on medication that meant many sleepless nights, enhanced appetite and no exercise. It really shook the foundations of the he... Read more
Ways to stay motivated through the 10 week Meltdown Challenge
Wednesday, December 01, 2010 3 comments
1. Enjoy the journey more by sparking it up on spark people. ... Read more
Getting sparked again...
Sunday, August 29, 2010 2 comments
A team I am on encouraged reflection on the following questions, I thought the answers might help move me closer to my goals and out of my current plateau. So here we go ... What got you started .. I began the journey out of disappointme... Read more
Journey towards TRI ing....
Sunday, May 23, 2010 8 comments
COUCH POTATO NO MORE! The power of small changes….
Friday, April 23, 2010 6 comments
Found yet another Spark "Goodie" today...
Wednesday, March 24, 2010 2 comments
I was entering some food that I ate last night, including some I truly did not want to "claim" in my food tracker this morning and stumbled across yet another tool that truly made a difference in the way I viewed my slip up. So OK true conf... Read more
Taking charge of progress ...
Saturday, March 20, 2010 0 comments
The scale has not budged this week. I have had two weeks of great loss, I am working my program but no change at the scale this week. I am sure there are reasons, but they are a mystery to me. I know I could do better with water intake and ac... Read more
Sunday, March 14, 2010 1 comments
I took the advice of my spark friends and got rid of my "fat clothes" today. It was a real revelation. It was hard to get rid of my favorites. How crazy is that ??? I really didn't want to let them go. Isn't that NUTS!? I wanted to hold on... Read more
Beating back self doubt ...
Thursday, March 11, 2010 4 comments
I am having sucess with my journey, however there are moments of doubt beginning to creep in. " Will I be able to continue? "" Yeah, but this is the easy part, keeping it off is the hard part."" You've done this before, and the weight has ret... Read more
Why this time is different ...
Monday, March 01, 2010 2 comments
I realized as I looked at the calendar today that I have been working on my new healthy lifestyle for 2 months and what a difference two months can make! I am down 2 clothes sizes and feeling great. I am running! (Thanks couch potato to 5... Read more
1 2 Last Page »