This thing called motivation - or "courage" or "desire" - insert your word here.
Monday, June 21, 2010 4 comments
Monday morning and just for kicks I stepped on the scale to see what the full devastation of my week of vacation was. .4 more pounds to bring my grand total to 3.4 pound back from the universe due to my vacation indulgences. Ugh - it is depressi... Read more
Need some support, some reflection, and a little motivation.
Sunday, June 20, 2010 5 comments
This should be MY time. RIGHT NOW. I feel as if I have committed myself to the task at hand, and I knew vacation at my parents would be HARD. I admittedly stepped out of bounds from my food program and used the same old excuses; "I am on vacatio... Read more
The rollercoaster has stalled, before it has even started down the hill!
Monday, June 14, 2010 2 comments
Back from a long 48 hour weekend at the MS-150 "Escape to the Lake" here in PA. I have volunteered to be support to my companies team for the last 3 years now. It is incredibly inspiring to watch all the bike riders come in at the finish line on... Read more
Grabbing Victory from the jaws of Defeat! ! !
Wednesday, June 09, 2010 2 comments
I admit, I was excited to do the second workout from Body Gospel tonight. It was with the resistance bands and titled "Core Revelation" So I fixed up the bands and prepared. But my body was not ready. Having lived a sedentary lifestyle for the l... Read more
Motivation equals "Pizza Day"! Yeh, right . . . . .
Wednesday, June 09, 2010 1 comments
Today at work is "Pizza Day". It is a motivational lunch from my newly re-organized department to the worker bees. Does pizza motivate me? You betcha! Especially this early on into my new lifestyle it is an incredible temptation. But I have pack... Read more
Monday - a new week, how about some goals?
Monday, June 07, 2010 1 comments
I am truly not a fan of Mondays. Even when I didn't work Monday through Friday which I now do I didn't like Mondays. It's just HARD to drag yourself out of bed and get started, when since I am rested from the weekend this should be the easiest d... Read more
You just have to start somewhere . . . .
Thursday, June 03, 2010 2 comments
If you take a look at today's earlier blog, you will see how much I do not like cardio. You will also see that I ordered the "Body Gospel" program today and I am looking forward to receiving it! So tonight I dusted (and I do mean DUSTED) off an ... Read more
Body Gospel ? ? ?
Thursday, June 03, 2010 2 comments
First let me start by saying that I do not like cardio. Of any kind. I struggle to find something that I will do just to get my body moving and get the furnace burning. My body is put together with shorter, strong muscles that are ideally suited... Read more
Reality Check - do I or don't I?
Tuesday, June 01, 2010 3 comments
Today - the scale, again, was not my friend. She seems to be mocking me despite my best efforts. But wait . . ."best efforts"? Let's take a look at best efforts for last week: a.) I did NOT track my daily food intake each and every day, and... Read more
Thursday - let the weekend countdown begin!
Thursday, May 27, 2010 2 comments
I love Thursday/ It is the jumping off point for the weekend countdown. I can actually SEE Friday from here. Although the weekend seems to be the most difficult time for sticking to healthy lifestyle choices. I have a wedding this weekend, so it... Read more
Week Two - GAINED! - Motivation, where are you?
Monday, May 17, 2010 2 comments
OK - Before I even start, this is going to be a self depreciating kinda blog. Last week was Team Building in my department. You see, we underwent an "Organizational Evolution" - translate to mean that everyone will be doing something different t... Read more
Week One Over - Courage?
Monday, May 10, 2010 0 comments
Week one is down and lost a teeny tiny bit of weight. Admittedly, I wasn't real diligent the latter part of the week with diet, and I have not yet incorporated exercise due to my crazy work schedule. Hmmmm contemplating the packets of MediFast i... Read more
Ah the weekend....
Sunday, May 04, 2008 1 comments
So it is the end of the weekend, and I think I held my own. Weekends are definitely my biggest challenge in the food arena. It's like I loose my mind and think I can just eat whatever then jump back on the bandwagon on Monday. I did a little bet... Read more
Day 2 - trying to build a habit !
Wednesday, April 30, 2008 3 comments
It takes 28 days to make a habit. Today is day 2. I have received so many responses to my posts and hope to be able to live up to the commitment of building new friendships. Ok - off to my second cup of coffee and work. Happy Wednesday - day 8 o... Read more
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