REKHAKAKR
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REKHAKAKR's Blogs

A Healthy Journey and Learning to Look at Bigger Picture
Thursday, May 22, 2014      2 comments

If I look at myself in fast forward for last few years, these have been most challenging time of my life till now { here, I said it }. Many people who know me in real lif... Read more
Day One for Health & Fitness in 2014
Wednesday, January 08, 2014      2 comments

Its been four years that I first joined sparkpeople and for the first time in years felt how good healthy can be. But as time passed and life happened tracking started to slow down { I thought that now portion control had became a second habit :... Read more
Is there an easy way to lose weight and fitness
Friday, April 22, 2011      5 comments

Most of us who are on the weight loss journey tend to look for the easiest and quickest way to achieve the desired results. When it comes to staying fit and losing weight doe... Read more
Whatever It Takes
Tuesday, March 01, 2011      6 comments

Everyone wants to be healthy and fit. But how many of us are doing it or a will power to do ‘whatever it takes’. Many times even after we all know that this particular food is not good for us we crave for that. Some people crave for soda, ... Read more
Fit in Exercise When You Are Busy
Wednesday, February 16, 2011      5 comments

In busy times exercise and healthy eating is most often the first causality. But how can you give your best when you are tired and not feeling at your best. Commitment to be healthy is as important as work, socialising or anything else. ... Read more
Pushing Youself Beyond Your Limits
Thursday, July 29, 2010      10 comments

I am on a weight loss plateau for a long time or may be taking the excuse of being on one so as to give myself excuse that its ok to eat that pieces of chocolate or just this one Cheese toast or a scoop of ice-cream coz as it is I am not going t... Read more
Menu Planning -Important Tool in Healthy Eating
Wednesday, July 28, 2010      4 comments

I generally plan a week’s menu for several reasons. First, everyday I don’t have to think what I am going to cook today as I me and my family like to eat home cooked healthy meals so it becomes easier to cook when in advance you know what is to ... Read more
It is Simple-Replace Your Lost Needs
Monday, July 26, 2010      3 comments

I often used to feel guilty after I overeat at some party or get-together even most of the times I used to eat healthy food (I have never been fond of junk food) still I felt sick that I had overeaten and that used to leave me feeling toxic and ... Read more
Day 2(Good day)
Monday, December 28, 2009      4 comments

Day 2 was better than day 1 atleast i came out of house after a gap of 6-7 days .Today day was little warm so me and my daughter thought of going for a walk in the sports complex which is just exactly accross the road from my house and while my... Read more
Good Days and Bad days
Sunday, December 27, 2009      5 comments

I have to admit that I have my ups and downs with the exercise habit....i already know the benefits of exercise, but because of time issues, lack of motivation i have been resisting it.sometimes i really don’t feel like stepping on that treadmi... Read more
Need Help Friends!!
Wednesday, December 09, 2009      7 comments

As most of you know that i am busy in a project if i win this competion it will help me. i am participating in a contest pls vote for me. www.wagonrsmartideas.com
/index.php?option=com_comp
rofiler&task=userProfile&u
se... Read more
May this Diwali fulfill all your dreams
Saturday, October 17, 2009      6 comments

emoticon ... Read more
Beaking barriers
Tuesday, September 01, 2009      6 comments

Few days back i was reading the blog of MKSATHISH titled "Breaking the shackles". which was really thought provoking for me . Main enemy between me and success is ME ,its my casual attitude towards me that may have stopped my progress in wt ... Read more
My color personality test
Monday, August 31, 2009      1 comments

this is result of test which i took at www.colorquiz.com/ it was fun . Your Stress Sources Feels that life must give more than it has and that her hopes and desires should be fully achieved. her existing circumstan... Read more
Day 6 of 10
Saturday, July 11, 2009      5 comments

Day was generally good everything was ok and most important thing i could finally drink GEtrim in dinner. Breakfast chapati1.25 serving ,Amul cheese 10 gram(s) ,Egg, fresh, 1 small Lunch Brown Rice, long grain, 0.75 cup ... Read more

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