RHOOK20047
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RHOOK20047's Blogs

TGIF
Friday, December 06, 2013      0 comments

Well, its Friday, snowing, and I shoveled snow for over 30 minutes and I hurt like heck! But work is almost done for the day. I work at home on Fridays which are good and bad. When I go to the office, I can pack my meals and stick to my diet.... Read more
Gee its Thursday
Thursday, December 05, 2013      4 comments

Well I know this is going to be a challenging day! 69 degrees yesterday and sleet and 24 degrees today. 3-6 inches of snow mixed with a little sleet makes for a great driving day, since this is the 1st snowfall of the year! I hope I get throu... Read more
Glad this week is over!
Tuesday, December 03, 2013      2 comments

Well, I had thought I had done well for the holiday week, however the scale told me the truth. It was a rough week. I lost a very dear friend to cancer on Wed., and then the holiday itself, which I was conscious of what I was eating, but I gue... Read more
Everything is not as it seems
Saturday, November 23, 2013      3 comments

I thought that this week was going to be a bad week, and I went to the scale with anxiety, not expecting to see an loss, but alas, 2.8 pounds less! A good week after all. I have to convince myself that hardwork will bring results! Look forwar... Read more
Carrying a healthy lifestyle a little further
Tuesday, November 19, 2013      5 comments

As I go through this journey of weight loss, and life style changes, I made a few changes with a Food pantry this year that I am responsible for. This year what we give out for Thanksgiving Feasts will be more nutritious as well as hearty. I r... Read more

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