RHOOK20047
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RHOOK20047's Blogs

7/15/15
Wednesday, July 15, 2015      9 comments

Well, I have had better days. I got woke up by three recruiters trying to sell me on a job in Oklahoma, only problem I live in St. Louis, MO area. When I woke up the first time I was trying to take my CPAP mask off and I poked myself in the ey... Read more
7/14/15
Tuesday, July 14, 2015      10 comments

Boy it sure is hot here! We have been so spoiled with all the rain and cooler temps. Now that they have moved out St. Louis Summer weather moved in. Today was 95 with a heat index of 106 and humidity 80-90% . It feels like a suana. I was al... Read more
7/13/15
Monday, July 13, 2015      15 comments

Boy last Thursday night I drove home and had the heat on in my car to take the chill out. It was 60 degrees. Today, when I came to work it was 100 degrees. Quite a difference. I think I drank about 2 gallons of water today. I got up early t... Read more
7/12/15
Sunday, July 12, 2015      6 comments

As the saying says, there is no place like home. I enjoyed seeing my friends again, and I am recharged with the purpose of the KofC and rededicated to the principles of the Order, but man these weekends wear me out. We our hosting the Supreme ... Read more
7/12/15
Saturday, July 11, 2015      10 comments

The meeting is going well. Discussing new programs and plans for the year, once again renews the purpose I affiliate with this organization. Slept well, and got up early and swam and used the gym before having breakfast. Then off to the meeti... Read more
7/10/15
Friday, July 10, 2015      11 comments

This has been a long day already and it is not even 8:00 yet. I had a hard time falling asleep last night and woke up early this morning. Got packed and did some exercise at home before we left. Showered and got the car packed and drove the 2... Read more
7/9/15
Thursday, July 09, 2015      13 comments

Well this is Thankful Thursday, and I have so much to be thankful. First my wife and the two sons she gave me. But more so for all the support I have gotten from them on this journey. Although at times, I know I question some food choices my ... Read more
7/8/15
Wednesday, July 08, 2015      9 comments

Wild, Wacky, Wings Wednesday! That is how they display the special at work which as you can guess, it is in big bold letters, and on this big poster in the lower right hand corner is a nutrition value. So I asked them today, how did they come ... Read more
7/7/15
Tuesday, July 07, 2015      11 comments

Well this is my halfway mark at work since I am taking Friday off. My hump day! Well despite several things, I am remaining positive and trying to stay happy. All the news I have gotten today has been less than good (notice I didn't say bad!)... Read more
7/6/15
Monday, July 06, 2015      9 comments

Well today was a catch up day. I got the grass cut this morning, did 2 loads of laundry before work. Made a bad decision to wear a new pair of shoes today to work to break them in, because Mondays are not busy. Well bad mistake. I am gettin... Read more
7/5/15
Sunday, July 05, 2015      17 comments

This old dog learn something new at church today. And I feel I grew by it some. I have been told all my life that God never gives you more than you can ... Read more
7/4/15
Saturday, July 04, 2015      8 comments

This has been a wonderful weekend so far. Emerson has grown so much in just 3 weeks and is developing his personality. Margaret and I have had a great time. It is so rewarding to see my son be a father to his son. Makes me think that maybe I... Read more
7/2/15
Thursday, July 02, 2015      11 comments

Well, I have started my KickStart program, and for two days, I have gotten my exercise in, and I have eaten clean. The only thing I haven't done is gotten 8 hours of sleep. CLose by no cigar. I am waiting for this shift to end, so I can go h... Read more
7/1/15
Wednesday, July 01, 2015      11 comments

July 1, the halfway point of the year. Are you halfway to your annual goal? I know I am not. It shows me that I still have work to do. Although some folks thought my goal for the year to lose another 50 lbs was too aggressive, I had hoped to... Read more
6/30/15
Tuesday, June 30, 2015      11 comments

Let me start this blog with a clarification of yesterday's blog. I know that a 62 year old man can make changes. I meant that I don't think a few exercises will make me change my posture. I am being told to throw my shoulders back and walk t... Read more

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