RHOOK20047
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RHOOK20047's Blogs

10/2/14
Friday, October 03, 2014      13 comments

Well, another week is gone. How did I do this week? Exercise wise, I did good. Pushed through even though some days, my heart wasn't in it. Been a very busy week at work, and home. There never seems to be a let up. But that is life, and i... Read more
9/26/14
Friday, September 26, 2014      19 comments

Boy I don't know where the week has gone. I have been super busy again this week, and at work this week our boss has created a candy trough in our aisle. 5 large bins of candy. Jolly ranchers are a favorite of mine, and now they are about 35 ... Read more
9/20/14
Saturday, September 20, 2014      10 comments

Well today seem almost like a normal day. After another night of bad sleep, I got up and cut the grass. Spent over 3 hours cutting, trimming, and cleaning the yard. Margaret is up with a cane now, and this evening we took her out to dinner fo... Read more
9/16/14
Tuesday, September 16, 2014      14 comments

Margaret is progressing well, todays reading on the knee was a 98 degree bend which the therapist was well pleased. I know she is feeling better as she is getting a little more demanding. I feel sorry for my son, as he was doing the laundry to... Read more
9/12/14
Friday, September 12, 2014      10 comments

Well, the patient is home now. Came home last night, and is doing incredibly well. Today we had the home healthcare nurse, the Physical Therapist, the Health company machine delivery guy, and a representative from the company that makes the le... Read more
9/8/14
Monday, September 08, 2014      10 comments

Well, I experienced the best retreat I have ever attended. I was impressed by the gentlemen that conducted the retreat. It is so hard to believe that this was conducted by a group of lay men and no clergy, but yet it was so faith-filled. I do... Read more
9/2/14
Wednesday, September 03, 2014      13 comments

One reason I love holiday weeks is that the week goes by so fast. That is the case this week. Wednesday already. I am still working on trying to make some changes that will result in better results on the scale. I have moved my wakeup alarm... Read more
8/29/14
Friday, August 29, 2014      10 comments

Well on my start to restart my program, I went to bed earlier and got up later getting 8 1/2 hours of sleep! I felt fantastic. I had an doctor appointment with my pulminologist, and I was hoping with my weigh loss, I would be getting off my CP... Read more
8/25/14
Tuesday, August 26, 2014      9 comments

Thanks to those who are concerned about me. I have been burning the candle at both ends and it has caught up with me. I am tired and am going to have to make myself slow down a bit. I think this high that I have been on the last 5-6 months wi... Read more
8/19/14
Tuesday, August 19, 2014      12 comments

Well I have come off a hard week. I worked too much, but still got my exercise in, but I have to admit some of my meals left a lot to be desired. My sleep suffered bad. And with the civil unrest we have in Ferguson, my days have really been b... Read more
8/13/14
Wednesday, August 13, 2014      14 comments

Boy I thank the good Lord that I have gotten some of my health back. I couldn't imagine how bad I would feel right now if I was still 387 lbs. I am having a marathon week. I worked the weekend had a meeting on Sunday afternoon, and have work... Read more
8/9/2014
Saturday, August 09, 2014      11 comments

Well, this has been a strange day. My wife is gone to a Clown Convention and I am home alone with the dogs. Boy have I gotten a lot done! I got the grass cut, and I cleaned the house for the wife so that she could leave earlier yesterday afte... Read more
8/5/14
Tuesday, August 05, 2014      10 comments

As clarification to yesterday's blog. I spent about 45 minutes trying to figure out how to post pictures here, and failed. But a couple of years ago, when my health was failing, I was concerned what would happen to my wife when I died. I was ... Read more
8/4/14
Monday, August 04, 2014      13 comments

Happy Monday. Today has been a great day so far. The scale was my friend for my weekly weigh-in. Of course, I was the one who was messing up my program. I was getting lax in my evening snacks. Lax, on measuring my food, and after measuring ... Read more
7/31/14
Thursday, July 31, 2014      9 comments

Well another month is exiting, and my plateau is hanging on. I am hoping that it is ending as I do see maybe a 2 lbs loss this week, but I don't want to jinx it. I am hoping next week will be better. Work has slowed down somewhat, but I will ... Read more

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