RICHCSIGS

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RICHCSIGS's Blogs

I had a hard week
Monday, August 18, 2014      2 comments

So I had a bad week. I felt really down and my will power wasn't as strong. I gave in and ate out a few times rather than cooking and didn't make great choices when I did (pizza twice and orange chicken with dumplings). I only worked out twic... Read more
This guy totally inspired me today
Monday, August 11, 2014      3 comments

I regularly walk at our community walkway. It's a nice place and is 1.7 miles long (so 3.4 miles if you go back & forth). It's limited access too, with only 4 spots where... Read more
Why I started over
Thursday, August 07, 2014      1 comments

About 3 months ago I was at work... I should point out here that I work retail at a privately owned store and often work by myself. Anyway, I was at work and it was one of those slow days. I was doing the weekly inventory count and just felt.... Read more
Energy
Friday, October 29, 2010      1 comments

I'm getting pretty fed up with just feeling tired all the time. It doesn't seem to matter how much I sleep (lots or little), if I exercise or not, if I'm physically active, mentally active or just sit like a lump, I just wake up with no energy.... Read more
P90X
Friday, July 16, 2010      0 comments

Borrowed my buddies copy of P90X and am giving it a try. Yesterday I did shoulders & back, but I don't have a pull up bar or resistance bands, so I pretty much only did push-ups. Made it about 25 minutes in. Today was Polymetrics and this on... Read more
The new day begins today.
Monday, May 17, 2010      0 comments

The motivation has been around for a few days so I'm going to try again. Got in 20 minutes of walking today. Woke up feeling positive & energized despite the coughing constantly waking me up as well as the frequent trips to the bathroom (yay 8... Read more

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