RKOTTEK
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RKOTTEK's Blogs

Home again after major heart surgery
Sunday, August 09, 2020      26 comments

3 weeks ago, I had 1 heart valve replaced and another valve repaired. after successful rehab i am finally at home with family and friends cheers richard... Read more
will be uncontactable for up to 2 weeks from sunday
Saturday, July 18, 2020      14 comments

no smart phone or computer available for most of this time(including facebook) cheers richard... Read more
potential improvement ahead after all this time
Thursday, May 28, 2020      16 comments

www.abc.net.au/news/2020
-05-28/bom-winter-outlook-
2020/12292658 bush fires are now gone hope you can read the link cheers richard... Read more
A further update on Australia
Monday, February 10, 2020      15 comments

In the State of New South Wales, floods have followed infernos https://www.abc.net.au/n
ews/2020-02-07/glenreagh-t
ransformation-from-fire-to
-floods/11944182 cheers richard hope you can read it... Read more
An update on Australia
Sunday, January 19, 2020      17 comments

https://thenewdaily.com.
au/news/national/2020/01/2
0/thunderstorms-hail-rain-
dust-storm/ hope you can all view this cheers richard... Read more
Intermittent Fasting, a possible New Years consideration
Friday, December 27, 2019      7 comments

https://www.peoplespharm
acy.com/articles/should-yo
u-consider-intermittent-fa
sting-for-good-health an 8 or even 10 hour eating window is doable no snacks between 3 meals cheers richard... Read more
Human Growth Hormone, IF
Friday, December 27, 2019      9 comments

in the video link below all is explained very short www.youtube.com/watch?v=
QSl5sArjcO0 cheers richard... Read more
zantac/ranitidine
Saturday, December 07, 2019      12 comments

https://www.peoplespharm
acy.com/articles/the-zanta
c-ranitidine-weirdness-jus
t-got-stranger?utm_source=
The+People%27s+Pharmacy+Ne
wsletter&utm_campaign=63a4
51a5ce-MC_D_2019-11-05%26s
ubscriber%3D1&utm_medium=e
... Read more
ive had some sparkfriends with giddy spells or the wobbles, maybe this is why
Friday, December 06, 2019      6 comments

https://www.peoplespharm
acy.com/articles/vitamin-b
12-lack-led-to-balance-and
-memory-problems cheers richard... Read more
ranitidine was found contaminated with nitrosamines, heres a diabetic drug too
Friday, December 06, 2019      8 comments

https://www.peoplespharm
acy.com/articles/breaking-
health-news-metformin-and-
nitrosamines ... Read more
carbs are not equal, do you know the difference & which are of benefit?
Wednesday, October 23, 2019      16 comments

www.youtube.com/watch?v=
1E6rLW_Q-WQ hope you can view this learn about gut benefits cheers richard... Read more
a fundamental mistake leading to being and staying fat
Sunday, September 22, 2019      18 comments

watch this video to find out and find how to overcome https://foodfreedom.brig
htlineeating.com/ff19-vide
o-2/?contactId=1097455&inf
_contact_key=58abc0c6e96a7
0a9e74775bb2c9a39e37c981c2
f99e1cf7586cea13df5aa4037&
... Read more
D=DAYS NOT DWL=DAYSOF WEIGHTLOSS
Friday, September 13, 2019      19 comments

SINCE THE 21/JUNE MY WEIGHT HAS INCREASED FROM 133.3 KGS, 293 POUNDS TO 141.7 KGS, 311.7 POUNDS emoticon ... Read more
Intermittent fasting and giving brown fat a boost
Saturday, July 20, 2019      17 comments

This is a 2-part blog The first section relates to an article on intermittent fasting by Dr. Fung Naturally enough it relates to HIS OPINIONS. as follows https://medium.com/@drja
sonfung/controlling-the-bo
dys-fat-thermomete... Read more
some fundamentals
Saturday, June 29, 2019      22 comments

i recently had a 3 week holiday i decided to get away from everything including my usual eating habits normally i was accustomed to eating 1200 to 1500 calories per day whilst on holidays my consumption went to 1800 to 2500 calories per da... Read more

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