ROBEC4175
40,000-49,999 SparkPoints 49,929
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ROBEC4175's Blogs

Mt. Rainier Trip - July 2016
Tuesday, July 19, 2016      8 comments

Tree root at Grove of the Patriarchs Box Canyon area below. Deeeeep crevice with rushing water. ... Read more
Day 1
Sunday, July 10, 2016      5 comments

I used to hate day 1 of my health streaks and then today realized just how excited I am as I start Day 1 of my next streak. The possibilities of my successes empowering me: good water intake, healthy breakfast and meals planned and movement (wal... Read more
Journaling
Monday, August 03, 2015      4 comments

September 12 - Time flies and I see that I don't journal as often as I would like, but I am consistently exercising and eating right. Just got a popup that I've had 90 mins of exercise a week for #10 weeks. Yay! Feeling happy and fit today. ... Read more
Pink Cookie Challenge - COMPLETE
Friday, July 31, 2015      4 comments

Okay...so I kept the cookie on my desk for several weeks and didn't eat it. BUT, I was hoping that it would be a reminder to resist sugary treats and that was not a complete success but it made me mindful when I induldged. August 18 - put ... Read more
55 ways to lose weight
Friday, December 26, 2014      2 comments

This article is from the Huffington Post and I'm just keeping it for reference. http://www.huffingtonpost.co
m/chris-freytag/55-ways-to
-lose-weight-fo_b_6367012.html and this one too: http://gethealthyu.com/ultimat
e-8-minut... Read more
OMGoodness What Have I Done
Friday, November 14, 2014      2 comments

I signed up for - not a 5k - not a 10k - BUT a 15k and I’m really excited. It all started when I unexpectedly walked 8.6 miles with another SP. I felt so good afterward, I thought I should do it more often. Of course that walk was at my 20 mi... Read more
Every Day
Monday, June 16, 2014      3 comments

I want it every day. I want it more than a piece of cake, more than a glass of wine, more than a piece of taffy that turns into 2 pieces, 3 pieces that turns into until they are all gone. I want it more than Mexican food and a margarit... Read more
Motivation - Can You Say PLOF?
Wednesday, May 14, 2014      4 comments

It's May 2014 and I've already posted a blog "Wow Where Does The Time Go," but, really, where does the time go?!! I have to say that the one constant source of motivation for me this new year (can I say new in May?) is the spark team Proud... Read more
Good Bye to my Morton's Neuroma
Monday, December 23, 2013      2 comments

On Friday, Dec. 20, 2013 I had surgery for the Morton's Neuroma in my left foot. I had thought against surgery since the pain was intermittent and I was under the impression that surgery could leave constant numbness. BUT, at my physical, my d... Read more
All in the Family
Friday, October 25, 2013      1 comments

I'm so excited. My mom's in town for the month of November and I'm planning on introducing her (and my partner, Terri, too) to SparkPeople. I bought us each a Spark Tracker and I hope that it inspires them as much as it inspires me! ... Read more
Wow Where Does The Time Go
Friday, October 11, 2013      1 comments

It's hard to believe it's been 7 weeks since I've been a member of SP and I love it more than ever. I just got my Spark yesterday but because I'm so busy right now, I may hold off on wearing it for a few more weeks.This past week had a day of s... Read more
Party Talk
Sunday, September 01, 2013      1 comments

Went to a party last night and was happy to hear people talking about health and fitness. My garlic bread made on a sprouted wheat bagette was well received. Pressed for time I used bag lettuce but added fresh kale. Most of us are midlifers l... Read more
First Week
Friday, August 30, 2013      1 comments

Coming to the end of my first week and I'm really proud of myself for jumping in with both feet. I'm at level 3 (getting 250 pts for telling about myself helped!); SparkRadio will be a mainstay in my daily routine and I know it will provide lot... Read more
spreading the spark
Wednesday, August 28, 2013      2 comments

I have a friend who has lost over 100 lbs thru ww and in no time at all she'll be on maintenance. I've mentioned sparkpeople.com to her because of its fun, interactive tools. I also have a coworker who thinks her sister may be interested too.... Read more
thanks for the welcome
Monday, August 26, 2013      2 comments

First time blogger and right now I just want to say thanks to everyone for welcoming me.... Read more

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