ROGUENOMAD

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ROGUENOMAD's Blogs

Changing Can't to Can or How not to become a Zombie meal.
Saturday, June 23, 2012      6 comments

This year I am volunteering to help at the "Run for your lives" 5K zombie run. For anyone not familiar with the event, the idea is to run a 5K obstacle course while dodging zombies. You have 3 flags similar to the type you use in flag footba... Read more
My silver lining
Sunday, February 21, 2010      2 comments

I have decided to see the silver lining. On March 2, I will under go shoulder surgery for a work related injury. Instead of getting upset and seeing this as a stumbling block, I am listing the ways this will benefit me. 1. With my arm ... Read more
When losing weight feels bad
Thursday, February 18, 2010      3 comments

Before joining Sparkpeople, I tried dieting on my own. I lost 7 pounds! Great, right? Wrong. I looked back on the 7 pounds and felt terrible. Here I was losing weight but I felt tired and depressed. I discovered that diet is a 4 letter word... Read more
Stairs - the Mortal Enemy
Saturday, February 13, 2010      3 comments

Most people can point to that one moment in time then they decided that it was time to lose weight. For me that time came when I approached my stairs to go up to bed and did not have the strength to tackle them. Now I am not talking about a lo... Read more

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