ROSEANE1

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ROSEANE1's Blogs

Day 12...Smaller Amounts
Wednesday, September 10, 2008      1 comments

Day 12 ~ Smaller amounts, less often I know that when I start a diet, one of my first thoughts is I will NEVER be able to eat Mexican Food (chimichanga's) again! What I need to do instead is plan for it. Instead of eating the whole thing,... Read more
Day 11... Eat with awareness
Wednesday, September 03, 2008      1 comments

Day 11 ~ Eat with awareness The next 10 days are going to address “conscious eating” are you ready? Have you ever finished off your favorite candy bar and then thought where did it go? Maybe you fixed your plate, sat down at the tabl... Read more
Day 10..eat 1/2
Tuesday, September 02, 2008      1 comments

I am offering credit to TX Patricia to this blog entry and further one's that say day whatever www.sparkpeople.com/mypage_pub
lic_j ournal.asp?id=TX%2EPATRICIA thanks Patricia. Are you fueling your body or your emotions? When we prep... Read more
Day 9...Reasonable Amounts
Thursday, August 28, 2008      3 comments

Day 9~ Eat reasonable amounts! Do you know how much food you should be eating or what equals a serving? While following any diet plan you need to know if you are following the programs guidelines. You need to make sure that you can estimat... Read more
Day 8...Learning how to throw away
Tuesday, August 26, 2008      0 comments

Day 8 ~ Stop wasting food!! How does this sound “Every time you eat food your body doesn’t need, you’re wasting it!”? I don’t know about ya’ll, but I sure was taught to clean my plate! That’s one of the biggest lessons to unlearn!... Read more
Day 7...First 2 Bites
Friday, August 22, 2008      2 comments

You have your favorite slice of chocolate cream pie (ok this is my fav!) in front of you . . . you take your first bite and whoo at the pleasure. You take another, and another, and before you know it, you’ve eating the whole thing! (Slice that i... Read more
Day 6: Here is what I want...
Wednesday, August 13, 2008      2 comments

Day 6 ~ Here’s what I want . . . Today we are going to tell our support system what we want! (I’m copy this quiz out of the book.) In the quiz below, pick out the answers that fit best for you. If the answers don’t exactly work... Read more
Day 5: Help me Please...
Tuesday, August 12, 2008      2 comments

Day 5 ~ Help me, please... Do you ever wish you could get more support from the people around you? I sure know that I do! In order to get that support from the people around you, you may have to train them! “Set up agreements w... Read more
Day 4...Boundaries
Friday, August 08, 2008      0 comments

Day 4 ~ Boundaries, not diets “Picture your diet program as a road or a path. You can define the boundaries of your diet road based on the number of calories, points, or other factors you choose to follow. As you walk on the road each day,... Read more
Do it my anyways!!!
Thursday, August 07, 2008      2 comments

To improve our commitment to weight loss, we must learn to focus on our actions, not just our feelings. On days that we are not in the mood for exercising or eating right, we must tell ourselves “DO IT ANYWAY!” Today In your diet and/or... Read more
Committment
Wednesday, August 06, 2008      3 comments

Today, I have decided that I will always be committed to my weight-loss goals! This is my declaration – I WILL LOOSE WEIGHT AND KEEP IT OFF, I WILL ACHIEVE MY GOALS! (Now write your declaration.) I am going to stick with my program n... Read more
2nd day
Wednesday, August 06, 2008      1 comments

Today I am making a list of any fears or negative behaviors that have hurt my weight-loss success in the past. I will then read each one out loud, and say, “I used to be that way, but now I’m different.” * Not eating properly. * Making ... Read more
100 Days Challenge
Wednesday, August 06, 2008      1 comments

“10 Reasons Why I Want To Reach and Maintain My Goal Weight”. They are: 1. not worry about what I look like in the buff 2. love me for myself and have my outer self reflect that 3. no more plus sizes 4. keep up with my TKD routine 5... Read more

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