ROZZIECOFFEE83

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ROZZIECOFFEE83's Blogs

thoughts on moderation
Thursday, May 20, 2010      4 comments

I'm back after a short break from Spark People. I needed a little time to deal with crap that has come up, but since it is in the process of being resolved, I came back! It's good to be back! While talking to my sister the other week, I d... Read more
Off track last week, but for good reason?
Monday, May 03, 2010      3 comments

Even though I worked out for almost 2.5 hours total last week, I didn't work out for 5 days in a row. I feel kinda bad about it, but I really wasn't feeling very well. I left work early with flu symptoms and felt like crap on Wednesday and Thu... Read more
Feeling Less Frustrated Today
Tuesday, April 27, 2010      1 comments

Yesterday was a pretty rough day for me. I was frustrated over so many things...I could barely stand it. But today is better. Last night, I went all out relaxation-style and slept quite a bit. I got up this morning and did 50 minutes of mixe... Read more
Getting Frustrated about EVERYTHING (other than weight loss)
Monday, April 26, 2010      3 comments

Thank Goodness for exercise. I mean, really. It's pretty much the only thing in my life that is not frustrating me at the moment. It's really helping with my various stresses and I am really thankful that I've been taking the time to work out... Read more
EPIC SALAD
Wednesday, April 21, 2010      1 comments

Ok, I just had to share the amazing salad I made for myself today. It contains: -baby spinach -wild arugula -cherry tomatoes -cucumber -mushrooms -beets -sweet potato -dried cranberries -walnuts -raw sunflower seeds... Read more
Another 3 pounds gone!!
Wednesday, April 21, 2010      3 comments

Somehow I've managed to lose another 3 pounds! My new habits are starting to become more natural so it's no wonder that I'm surprized that pounds are coming off. The first few pounds were rough because I was trying so hard to make the numbers ... Read more
Creating My Own Reality
Wednesday, April 14, 2010      1 comments

I've said it before, we are capable of creating our own realities. It is easy to look at our lives and only see the negative things or the things that are out of our control. But I've been trying very hard for a very long time to see all the p... Read more
Self-Improvement 101
Thursday, April 08, 2010      2 comments

I've decided to jot down some thoughts on self-improvement. I've been trying to make so many changes in my life that I need to keep in mind what is important. Also, self-awareness is NOT a bad thing. I don't know why some people are so afraid... Read more
3 pounds gone!!!
Sunday, April 04, 2010      2 comments

I lost 3 pounds in a week! My hard word and discipline is paying off! I am eating light, but very healthy and clean. I worked out 5 times last week and it felt SO GOOD. I've been under a lot of stress so the workouts have proved themselves t... Read more
Reflections on a Focused Week
Saturday, April 03, 2010      0 comments

Hello! I had an amazing week fitness-wise! My work week was AWFUL, but I managed to eat well and work out as much as possible. I feel thinner already! I took yesterday off but today I am planning a nice long workout. I want to sweat li... Read more
A New Motivation to Kick Me into High Gear!
Sunday, March 28, 2010      2 comments

Happy weekend! I've had a pretty decent and low-key weekend. I went out with some friends on Friday night and had a decent time. I didn't really know anybody, but I had a lovely conversation with a lovely man from Dublin. I tried not to be t... Read more
Something Clicked the Other Day
Friday, March 26, 2010      2 comments

First and foremost, I'd like to apologize for not writing more...my life has been a bit crazy of late and as much as I wanted to blog, I couldn't. Ok, so I figured something out a few days ago. I've been struggling to understand why I'm n... Read more
Slowly Progressing...
Tuesday, March 16, 2010      0 comments

I was going to wait until the end of the month to do a proper weigh-in but decided to do one this morning. I lost 1 pound! I'm happy about it, but wish I could be progressing at a faster rate. Part of it could be PMS related because I am supe... Read more
One-Word Answers (Inspired by MandaBear11)
Monday, March 15, 2010      0 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? CLOSE Spouse? NOPE Your hair? CURLY Your mo... Read more
A great start to the week already
Monday, March 15, 2010      1 comments

Sorry it has been so long since I've posted a blog...it was a long week. I feel like I'm off to a very positive start this week. I worked out 4 times last week and tonight (if we are still counting tonight as Sunday) I did a toning routine... Read more

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