SP is just the support I need
Tuesday, February 22, 2011      1 comments

Why is it so easy to forget how great people can be? I had almost forgotten how terrific everyone on this site is! I was away for about 6 months and since returning last week, I can't remember the last time I felt so supported in my goals and ... Read more
Today I am annoyed
Monday, February 21, 2011      8 comments

When I woke up this morning, I overheard my father telling my older sister that he suspects that I weigh more than him now. He said that he thinks that I have ten pounds on him. I am so mad. SO MAD! Furious, in fact. First of all, what a wa... Read more
Getting My Life In Order...It's harder than it looks!
Saturday, February 19, 2011      1 comments

I weighed myself this morning. Still at 227. I am so disappointed with myself over my weight gain, although not surprised. I've always know that lack of activity and an increase of stress will cause weight gain, but now I'm living proof! ... Read more
Getting Back to Business
Friday, February 18, 2011      3 comments

So, after a few months away, I find myself needing to get back on track. It's been a long time since I logged in, but I am happy to be back. I moved back home in August. It's amazing how quickly one can backtrack to old habits. I weigh... Read more
Total Inches Lost (So Far)
Thursday, July 22, 2010      4 comments

In yesterday's blog post, I mentioned my chart for tracking inches lost. Well, I totaled them up last night and I am SHOCKED by the results. Since 12/1/08 (when I started the chart), I've lost almost 40 inches. 40 INCHES!!!!! It's amazing ho... Read more
Tracking Progress in a Word Document
Wednesday, July 21, 2010      4 comments

Last night I decided to take my measurements. I have a running chart that I started in December of 2008. I haven't updated it since 11/09, so last night I took some measurements to see if I've made any progress. And boy have I lost some inche... Read more
Epic and healthy lunch
Tuesday, July 20, 2010      4 comments

Ok, I just had to share my delicious lunch! In short, it was lentils and brown rice with a salad, but it is SO much more than that. The salad consists of: Baby spinach, scallions, cucumber, beets, carrot, raisins, pumpkin seeds and avoca... Read more
ABC's of Me (Or what I do when I'm bored at work)
Monday, July 19, 2010      0 comments

A - Age: 26 B - Bed size: n/a (I sleep on the floor) C - Chore you hate: Putting away laundry D – Dogs’ name: Don't have a dog...yet. I am planning on adopting a dog this fall! YAY!! I'm not putting it off anymore! E - E... Read more
Time to start loving and stop hating ourselves
Wednesday, July 14, 2010      3 comments

The more I think about my own weight loss journey, the more I think about all the girls (and boys, too) out there that are struggling with their bodies. It doesn't seem to matter what they look like, they inevitably end up hating their bodies a... Read more
Piecing It All Together
Monday, July 12, 2010      2 comments

Lately I have realized that many of my health problems are made worse by anxiety. I always knew I had some degree of anxiety, but I had no idea how much it was affecting my life. I was missing work, missing going out with friends...all this ti... Read more
Approaching a 10% Line
Tuesday, June 29, 2010      2 comments

A few months ago, I read an article on SP about using a 10% method to track weight loss. I was struck by its simplicity and common sense approach. If you have a lot of weight to lose, start with a goal of losing 10% of your body weight. Once ... Read more
Feeling Successful Already
Saturday, June 19, 2010      2 comments

This week, I decided to get back into running. It feels GREAT!!! Although I haven't done it in a long time, I got right back into it! I'm almost at the same place I was when I stopped running. I am feeling more and more motivated! Wha... Read more
Sore legs equals happy Roz
Tuesday, June 15, 2010      1 comments

I'm back to running! I realized that before I was being a little too unrealistic with my goals. Eating a small number of calories plus hours of cardio per week wasn't exactly the smartest thing I've ever done. But that's in the past and the o... Read more
Wednesday, June 09, 2010      2 comments

Greetings and salutations! It's been a little while since I've posted a blog much has happened! I spent last week at the Outer Banks with a terrific group of people and got the most delicious tan! I wasn't even trying! My ski... Read more
Still on track!
Friday, May 28, 2010      2 comments

Hello everyone! I haven't been very good about Sparking lately as my laptop is on the fritz and I've been slammed at work. I'll do my best! So, I weighed myself the other day and I lost another 3 pounds! I might have lost more, but I... Read more

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