The One Where George Lasso's The Moon
Friday, February 26, 2016 4 comments
If you haven't seen It's A Wonderful Life, I encourage you to. I saw it repeatedly while at the hospital giving birth to my oldest son, back in the days of no cable! He was born over Christmas. When I say over Christmas; I mean a days worth of l... Read more
The One Where I'm The Driver! Are You?
Friday, February 26, 2016 3 comments
I met a friend at the bridge today, we had a great time, walking and talking. We talked more than we walked. It was a four mile walk, a four hour talk. Having someone like minded gave me an opportunity to bounce alot of my thoughts off her ... Read more
The One Where I Tell You The Plan
Thursday, February 25, 2016 5 comments
Several people have asked me how I lost the weight. What was my plan? What do I do now to maintain? I began on SparkPeople on 1200 calories a day. With 3 meals and 1-2 snacks. As I was more educated, learned more about what worked for me, I cha... Read more
The One Where I'm Sparkling (again)
Saturday, February 20, 2016 7 comments
I have been away from spark for several years. I moved most of my blogs to my personal blog and ditched spark. www.pfuhlforyou.blogspot.com I left spark in the fall of 2012 after I had an accident and broke my arm. I couldn't work out. I c... Read more
The One About Gluten and Sugar and Salt Oh My!
Friday, February 19, 2016 2 comments
As it turns out the college has a library!! When I pass by the library on the way to or from classes what I see is computer stations. Rows and rows and rows of computers. I've used study rooms in the library, still didn't see actual books.... Read more
The One Where There Are New Beginnings
Thursday, February 18, 2016 2 comments
It's hard to say where this began really. Was it when I started running or was it when I began reading labels? Was it when I realized that nutrition has a lot to do with how I feel? It's possible. April 2009, I received news from my doctor tha... Read more
And I'm Back!!
Wednesday, February 17, 2016 2 comments
2015 was long and hard and filled with heartache. Running got me through it. I was training for a marathon when I injured my knee. 01/09/16. Training stopped. I started physical therapy, thankful I don't need surgery. I have four mor... Read more
What have you done with your hair?
Monday, May 16, 2011 17 comments
I get this question a lot lately. At first I found it odd. Why are people asking about my hair. Honestly I haven't changed it AT ALL in the past 2 years. I've grown it out so it fits nicely in a pony tail when I run. The color hasn't change... Read more
I AM Wo-MAN I AM Wo-MAN!!
Saturday, May 14, 2011 6 comments
Since my son has joined the DRC and we have multiple planned races....it's time to get these feet moving again!! Back on the C25K Track....I ran it on the treadmill today. I did W2D1&2 Super Slow and Low....Thanks Beastie Boys!! ... Read more
awwwww FREAK OUT!!! Come on sing with me!!
Friday, May 13, 2011 15 comments
Now that I have THAT stuck in your head!! LOL I gave up the ghost and changed my weight to 125.4 because I had stayed around that weight for a week. I haven't been exercising enough, eating enough protein, drinking enough water..... you ... Read more
Updates, fears, and goals
Thursday, May 05, 2011 15 comments
Soooo Monday was a good day. I got a workout in, even though it was short and I got a lot done around the house. Tuesday I had an interview. I'm thinking about getting my real estate license and getting back into the work scene. My ent... Read more
These are the numbers that matter!!! If you build it, they will come
Monday, May 02, 2011 19 comments
I went to pick up my Relay for Life packet Saturday morning. I arrived at the community center to find it rather crowded. To my (pleasant) surprise a health fair was being conducted! I wasn't super interested until I found out they were tes... Read more
All Things In Moderation (what I learned from the no-sugar challenge)
Monday, May 02, 2011 16 comments
Two years ago TODAY, I got on the treadmill and began walking. And eventually began running. I've run a few races. I've trained. I've gotten better, faster and stronger. I've logged my food and I've changed a lot of what I think about foo... Read more
YES!! I made it count today!!
Tuesday, April 26, 2011 6 comments
I sooooo totally didn't want to workout today. I half-arsed it yesterday with my yoga, but I'm so tight I needed to get some good stretching in. Still do. Today has been hectic as well. SHOUT OUT to the WORKING MOM! I just don't see ... Read more
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