SADDHU1
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SADDHU1's Blogs

Week 1
Friday, June 08, 2018      1 comments

Perfect first 6 days. Day 7, ate 2100 cal, which is 600 cal over target. Didn’t exercise due to work schedule. Stressed, as my husband made me late to work, and it isn’t tolerated. He made me an hour late for an appointment the day before as wel... Read more
🙁
Friday, June 01, 2018      3 comments

Over the years, it’s been an ongoing struggle with 20-25 lb. I gained so much weight 7 years ago after my son was born. I never returned to my pre-pregnancy weight of 128 lb. Even though I am 5’9”, I don’t wear extra weight well. Being 46, my me... Read more
2018
Monday, January 01, 2018      1 comments

Goals: Figure Skating: pass bronze and silver fs pass silver mif consistent axel Plan: 9-12.5 hrs per week 1.5 hrs (ave) skate x 3-5 days per week = 4.5-7.5 hrs per week, aim for 5+ 2-3 hrs flexibility (yoga, ballet, st... Read more
progress, exercise analysis
Thursday, March 17, 2016      0 comments

Staying the course on cutting down on dairy and desserts. Exercise analysis 3/1-3/15: Exercised less than usual, 39 min per day. Need to increase weights, abs, yoga and skating. Would like to ave about 75 min per day. Will measure after vac... Read more
Go to foods
Sunday, March 13, 2016      2 comments

rice and bean pilaf with veggies apples and pb celery and pb veggies and hummus veggies and tahini protein bar fruit smoothie protein smoothie fresh fruit raw veggies nuts seeds veggie bagel sandwich w hummus pasta prim... Read more
Diet analysis
Sunday, March 13, 2016      4 comments

Still here! 21.5 BMI and hovering 15-20 lb above my ideal weight (18.6-18.9 BMI.) I recently regained about 2 lb, due to eating too much and eating the wrong foods. My sweet tooth is my nemesis! I am also eating way too much dairy (mainly Greek ... Read more
Lowering simple carbs and eliminating sugary foods / drinks.
Thursday, February 19, 2015      1 comments

Day 9, 0, 200, normal Day 10, 0, 400, normal Results: lost 1.1 lb in 10 days, no change in measurements. This would be a very hard plan for a vegetarian to stick with long-term and did not result in any great weight loss.... Read more
Lowering simple carbs and eliminating sugary foods / drinks.
Saturday, February 14, 2015      1 comments

Day 7, 0, 400, normal Day 8, 0, 400, normal Day 9, 0, 200 and counting... Really enjoying my carbs when I do eat them, since they are a treat now. Not missing soda, chocolate, or other sweets much at all. This is the most surprising thi... Read more
Lowering carbs...
Thursday, February 12, 2015      2 comments

Day 6, 0, 200, normal... Read more
Lowering simple carbs and eliminating sugary foods / drinks.
Wednesday, February 11, 2015      0 comments

Day 5, 0, 200, normal I am exercising, but keeping it moderate while doing this carb challenge. Did 65 min of yoga and 25 min of walking 3.3 mph yesterday. About me: age 42 yrs 10 mo, f, BMI 22.5, overweight 3 yrs. I was always skinny (BMI ... Read more
Lowering simple carbs and eliminating sugary foods / drinks.
Tuesday, February 10, 2015      0 comments

Lowering simple carbs and eliminating sugary foods / drinks. This is the mission I am on right now. My goal is to eliminate sugary foods / drinks completely (soda, juice, alcohol, candy, cakes, cookies, ice creams, pies, puddings, donuts, ... Read more
still doing well
Wednesday, December 11, 2013      2 comments

I haven't blogged for a while. I am still doing well! I have continued with the intermittent fasting, fasting for a min of 16 hrs per day. I am down 2.8 lb since increasing my IF by an hr per day on 11/23. I also planned on eating 1900 cal or le... Read more
another day down successfully
Wednesday, November 27, 2013      2 comments

entry for Tues., Nov 26th: 16.25 hr IF. 1746 calories eaten but no exercise today.... Read more
success again
Monday, November 25, 2013      2 comments

16.75 hr intermittent fast. Ate 1555 cal and burned 460 cal: 35 min Zumba (moderate effort) + 20 min 1.1 mi walk (easy) + 20 min bike (moderate) + 15 min elliptical (hard.)... Read more
Success
Sunday, November 24, 2013      0 comments

Today was a success. My intermittent fast was 16.25 hrs long. I ate 1900 cal. I burned 470 cal exercising: 20 min 1.1 mile walk 3.3 mph (80 cal) + 30 min elliptical hard effort (210 cal) + 36 min weight lifting (180 cal)--- 18 sets / upper and l... Read more

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