Decisions about food
Saturday, October 13, 2018 2 comments
I automatically reach for comfort which is found most often in pizza for us. While at the store, i tried to order pizza to pick up while i was out. I pushed myself back and forced myself to buy a salad at the store instead. Big step for me. ... Read more
Never Give Up, Never Surrender
Friday, October 12, 2018 0 comments
The blog title I used today used to be a Spark team I had named and been a part of. I have a new ending to the saying, Adapt for Happiness. It's been over 5 years since I suffered the mysterious health decline in 2013. After 13 physicians and... Read more
weight and thoughts on running
Tuesday, February 19, 2013 3 comments
my goal was to LOSE 2 lbs a month not GAIN! LOL i have been riding bike a bit but no weight is going down. am pushing myself today to walk more and walk faster and to watch what I am eating closer to make myself accountable. hoping t... Read more
Tuesday, January 29, 2013 4 comments
Rode 8 miles on Sunday. Did ok so I rode my bike to work today. a lot of work to prep to ride in the cold rain but it was worth it. started the day with endorphines and focus. Much better than fatigue and worry. :) foot/ankle is doing good.... Read more
Monday, January 07, 2013 3 comments
ACK! I did a great job with riding and hiking last week only to have injured my ankle and foot BADLY. I seem to have torn some tendons or something. Tarsal Tunnel Syndrom or tendonitis or plantar facitiis or something miserable- Oh so painful... Read more
Monday, September 17, 2012 3 comments
How Do You Get Motivated Again?
Monday, March 12, 2012 4 comments
I tell myself every day that i have to stop eating bad again . I am riding my bike on long, 25-30 mile hard rides on the weekend but I am eating desserts again and I haven't lost any weight in so long. I just don't know how to get revved up a... Read more
no more donuts!
Saturday, January 28, 2012 5 comments
Tuesday, November 08, 2011 3 comments
Taking a 4.5 mile walk with the dog down a new beautiful fall path Sunday helped me get back into it. Also, I've been very depressed and know that exercise and eating healthy do make me feel better and I need to focus on that. Yesterday I got ... Read more
Time to Get Back to Work!
Sunday, October 02, 2011 1 comments
I have 2 1/2 months to drop another 20 or so pounds! I would be ecastic to get down in the 140s or even better, 130s by Christmas. With all the walking I do now for the dog and the gardening i have to do to the new place, I am going to be stay... Read more
Has it been so long?
Saturday, July 23, 2011 4 comments
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