SALINAMATHER

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SALINAMATHER's Blogs

"AAHHHHHH, Please STOP!!!!"
Thursday, September 27, 2012      0 comments

That's what my brain and body we're screaming at me today about halfway through the first day of couch to 5k. How depressing is that? I've already done this and was up to running several miles a day but I just let it all go! I think that I'm d... Read more
Paleo eating and loving it!
Thursday, February 16, 2012      0 comments

I haven't been keeping very good track of how long we've been eating paleo, maybe a few weeks by now. I've found alot of great sites with recipes and downloaded a book on my nook with recipes. Most of the time our meals are simply some sor... Read more
Finally getting my eating back on track, now to just fit in some exercise!
Saturday, February 04, 2012      0 comments

I will admit, my exercise has been pretty much non-existent for some time now. Besides some occasional walks with the dog, roller blading sessions and walks around the mall, I haven't made the time to get back into a schedule. We are back in c... Read more
Update....Its been a while!
Tuesday, June 14, 2011      2 comments

Its been well over a month since I've posted a blog and there's good reason for that! After our wedding, we packed up and headed to Kentucky so my husband could get a residents insurance license to get him up higher on the deployment list. T... Read more
30 Days of Pictures: Day 1 - A recent picture of myself.....
Tuesday, May 03, 2011      0 comments

I don't know how well I'll keep up with doing this every day with everything going on right now, but I'm going to start it anyways, anyone else care to join me? This pic... Read more
Last visit with the Dr. and a clean bill of health!
Tuesday, April 19, 2011      2 comments

For anyone that has been following my blogs about seeing a "specialized" doctor, you know that I've been working with eastern medicine to get rid of several ailments that I could never get diagnosed with correctly by a western medicine doctor. ... Read more
Running intervals, ouchie, that gets the muscles!!!
Monday, April 18, 2011      1 comments

To start off with, monday is being a major BEOTCH! I look forward to some point in the future when I no longer hate mondays and wake up actually looking forward to the day! I didn't do a workout this morning because yesterday I added interv... Read more
Week 8 of C25K and More Wedding Stuff
Monday, April 11, 2011      2 comments

This week marks my 8th week doing the C25K training and consists of jogging for 28 minutes consistently 3 times. I want to add a little extra into my routine this week so I might shoot for 4 days. Once I complete this training, I'm just going ... Read more
Ran my first 5K this weekend!
Tuesday, April 05, 2011      1 comments

On wednesday evening last week, I finally made it into a local running store before they closed to get fitted for actual running shoes. While there, I finally decided to sign up for the 5K on saturday at the beach down the road from where I li... Read more
April 1st Weight & Measurements
Friday, April 01, 2011      0 comments

Weigh-in and measurements day and although there isn't a big change on the scale, there is some differences in measurements and in the way my clothes are fitting so I'm happy! Weight: 130.2 -0.6 Biceps: 10.75 -0.25 Waist: 27 -0.25 Hips (... Read more
Need to vent some work frustrations....
Monday, March 28, 2011      3 comments

People are just so dense sometimes!!!! The quarterly months are extremely busy for me. So in January, April, July and October, I work so many extra hours and have so much stress that its just safer to stay the heck away from me! The hard par... Read more
So sore this morning but still went for my run.....
Monday, March 28, 2011      1 comments

Yesterday on one of my usual days off from working out, I decided to do one of my physique 57 workouts. I did the 30 minute express one which targets butt and legs a majority of the time and also has a push-ups segment that gets my shoulders and... Read more
Couch to 5K and Wedding Stuff
Wednesday, March 23, 2011      5 comments

This morning I did week 5 day 2 of the couch to 5k training. At some point, I read the schedule wrong because I was expecting 3 sessions of 8 minute runs. Imagine my surprise when my mp3 told me I was done after only 2 sessions!!! So because I... Read more
Follow-up Doc appointment, more treatment needed....
Monday, March 21, 2011      1 comments

I've been so nervous this week about going back for my follow-up appointment and I'm so glad its over with but now I have two more rounds of treatments to do. All of the other things that I took treatments for are now cleared out of my body so... Read more
Week 5 of Couch to 5K Training!
Monday, March 21, 2011      0 comments

This morning I started week 5 of the Couch to 5K training. I actually made it through without any issues but the other two days this week are different. Day 2 is running for 3/4 mile 3 times, then day 2 is just running 2 miles straight. I don't ... Read more

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