SAPHRAEL
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SAPHRAEL's Blogs

My Evolving Keeper Upper Story
Saturday, May 02, 2020      6 comments

After yesterday, I’ve decided my theme for May is “making room.” What this means is honoring my commitments to myself, not deferring the to-dos and not... Read more
Welcome, May!
Friday, May 01, 2020      4 comments

May 1st, can you believe it? Despite the monotony of a lockdown, I can’t believe we are into month 5 of the year already! Do you set annual goals... Read more
Endlessly Fascinated
Sunday, March 29, 2020      1 comments

I missed this quote in James Clear’s book Atomic Habits. It was brought to my attention today and was worth sharing. Those of us that have been on... Read more
47, Who Dis?
Saturday, February 22, 2020      5 comments

Tomorrow's my 47th birthday. I don't have a problem with aging. I did use a calculator to confirm my math since I thought my twins were 25 again this... Read more
Settling In
Thursday, February 20, 2020      5 comments

As soon as I wrote it, I wanted to take it back. The last thing I want to do is settle! I'm so done with that! But finding my way in this new state, this new town, this new house, this new job, this new company, it's a lot! So, settling into... Read more
Nurturing Your Creative Inner Child
Saturday, October 05, 2019      3 comments

As I continue to read the Artist’s Way, I’m working through some of the tasks at the end of the chapters. The chapters I recently read were on nurturi... Read more
A Potpourri of Thought Bubbles
Friday, October 04, 2019      4 comments

Hey there! Warning: this blog entry is all over the place, but I hope you enjoy it and get some value from it! What’s new with me? I’m hoping to f... Read more
Sunday Review: Coming Clean on Not Eating Clean
Sunday, September 22, 2019      5 comments

emoticon What imp... Read more
Day 2 Tame Your Sweet Tooth
Sunday, September 15, 2019      5 comments

I decided to repeat the 21 Day Tame Your Sweet Tooth Challenge. I did it a few years ago and had success. I remember well how surprised I was that the... Read more
Journaling Options
Sunday, September 08, 2019      5 comments

I don't know about you, but I feel like there is a progression in all things. We all begin somewhere, often with a minimum skillset. We start small, ... Read more
Process or Results?
Saturday, September 07, 2019      6 comments

When you determine your goals, are you process focused or results focused? When you sign up for a weightloss challenge, no doubt, one of the goals wil... Read more
Week 0 - Week in Review
Thursday, September 05, 2019      2 comments

Below are a few prompts in my journal that I use to assess how the week went. What improvements did I make? * I renewed my commitment to my ... Read more
Generating Enthusiasm
Saturday, August 31, 2019      2 comments

I mentioned my 12 week goals in my BLC team the other day. I want to lose 12 pounds, focus on protein and produce, and lift heavy 3x per week. The... Read more
Bounce, Hit
Thursday, August 29, 2019      5 comments

Alan Fine, author of You Already Know How to Be Great, has a great story about how his tennis coaching experience set him on the path to develop his s... Read more
It’s a New Week!
Sunday, August 25, 2019      4 comments

👋 Hey everybody! Happy Sunday! What are your goals ... Read more

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