SAPHRAEL
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SAPHRAEL's Blogs

Time Horizons
Sunday, April 04, 2021      2 comments

My transformation coach dropped the words below in my inbox today.  I absolutely loved this challenge to think about the way we think. Are you f... Read more
If You Think It’s Not Enough, Prove it.
Saturday, January 30, 2021      10 comments

My book club recently reread Chasing Cupcakes by Elizabeth Benton. I admit I didn’t make time to reread, but I did watch the book club on replay to he... Read more
Identity and Habits
Thursday, January 21, 2021      4 comments

I decided to treat myself to a hard copy of Atomic Habits. I have it on kindle, but there are so many great nuggets in the book, I really wanted a hard... Read more
Evaluation Vs. Coaching
Sunday, January 03, 2021      1 comments

I’m doing Primal Potential’s self study 12 weeks of Transformation. This week’s challenge is to recognize where I’m evaluating and shift to coaching... Read more
I Am an Active Person
Sunday, January 03, 2021      6 comments

Refine, refine, refine. That’s what I’ve been doing with my 2021 goals. Have you heard of the One Thing by Gary Keller? It’s a book written by ... Read more
What are You Listening to / Reading?
Sunday, December 27, 2020      3 comments

I didn’t overcome my food issues until I realized it wasn’t about food at all. You can’t unlock habit changes until you change your mind and perception. “Change your mind, change your life.” If you feel like you’re beating your head agains... Read more
Seeking Gratitude
Sunday, September 06, 2020      2 comments

My view today My mug of bulletproof chai tea Goo... Read more
BLC 44! Woot!
Saturday, August 29, 2020      9 comments

Time to pick myself and the COVID 15 I acquired off the floor and get to work! I'm declaring Fall 2020 a time of renewal. As the trees shed their ... Read more
My Evolving Keeper Upper Story
Saturday, May 02, 2020      6 comments

After yesterday, I’ve decided my theme for May is “making room.” What this means is honoring my commitments to myself, not deferring the to-dos and not... Read more
Welcome, May!
Friday, May 01, 2020      4 comments

May 1st, can you believe it? Despite the monotony of a lockdown, I can’t believe we are into month 5 of the year already! Do you set annual goals... Read more
Endlessly Fascinated
Sunday, March 29, 2020      1 comments

I missed this quote in James Clear’s book Atomic Habits. It was brought to my attention today and was worth sharing. Those of us that have been on... Read more
47, Who Dis?
Saturday, February 22, 2020      5 comments

Tomorrow's my 47th birthday. I don't have a problem with aging. I did use a calculator to confirm my math since I thought my twins were 25 again this... Read more
Settling In
Thursday, February 20, 2020      5 comments

As soon as I wrote it, I wanted to take it back. The last thing I want to do is settle! I'm so done with that! But finding my way in this new state, this new town, this new house, this new job, this new company, it's a lot! So, settling into... Read more
Nurturing Your Creative Inner Child
Saturday, October 05, 2019      3 comments

As I continue to read the Artist’s Way, I’m working through some of the tasks at the end of the chapters. The chapters I recently read were on nurturi... Read more
A Potpourri of Thought Bubbles
Friday, October 04, 2019      4 comments

Hey there! Warning: this blog entry is all over the place, but I hope you enjoy it and get some value from it! What’s new with me? I’m hoping to f... Read more

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