The dark side of chocolate: Buy Fair Trade!
Sunday, October 31, 2010      2 comments

Don't Be Tricked by Halloween Treats .. Take Halloween back from the gruesome grips of exploitive child labor by choosing Fair Trade! ... Read more
Rate my "Sunshine Breakfast Taco's" Recipe
Thursday, October 21, 2010      3 comments

I entered an egg recipe in Spark Recipe called 'Sunshine Breakfast Taco's (2)'. Please try it out and rate it for me. It is low fat and very filling. You can have one or both taco's as a snack also! Here is a description: Two corn ... Read more
Back from a long hiatus!
Monday, October 18, 2010      3 comments

Hi friends, I lost touch with all my sparkfriends after New Years...sorry! I got busy with things in my life. I decided to lay off real estate and try working a job for a paycheck. That lasted 4 1/2 months before drastic changes in my c... Read more
This Negative is GOOD!
Thursday, October 08, 2009      5 comments

All I can say is "Hallelujah!!!!!! I've been so nervous since my colonoscopy that I put off a whole week and half calling for the results. The one and only polyp they found is Negative!!!!! My next colonsocopy is in 2 years. What a relie... Read more
Aspartame & Cancer
Sunday, October 04, 2009      10 comments

Studies show that Artificial Sweetners are not safe! There are just too many studies that show artificial sweetners propose health problems. Why are they still on the market? I don't know but I stay away from anything that contains Aspartame... Read more
Water can Cure, Control, Reduce Main Diseases
Monday, September 28, 2009      8 comments

This is from someone else's blog but I thought it very interesting, so I'm posting this here. It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We pu... Read more
15 Minute Desk Workout
Saturday, September 26, 2009      5 comments

Today I sat in a model home in a community that has just 2 homes left to sell. The traffic (buyers) was slow. I had just one visitor stop by the model today. As I sat in the office Sparking on SparkPeople's site...I thought, why not use this... Read more
Protect yourself Naturally from viruses (and questionable vacciness)
Thursday, September 17, 2009      1 comments

Too important not to share: Know what to do now to protect yourself naturally from renegade viruses -- AND their questionable vaccines! Sandra
source=nl ... Read more
Week 1: Broke the Plateau & Lost 5 lbs
Wednesday, September 02, 2009      10 comments

I'm impressed that I lost a whole 5 pounds in 7 days considering I've been at a plateau for a really loooooong time. Having access to this calorie counter is a time saver. It is so much easier to record my evening calories -which is when ... Read more
Day 4 ...Too much time!
Saturday, August 29, 2009      5 comments

I've been so hooked on this site that I find myself staying up later than usual and sleeping in later than usual. This is taking away from my time to workout. Today I stumbled across a 'P90X TEAM' which reminded me I bought it last year a... Read more