Taking down the past (video blog)
Thursday, April 05, 2012      1 comments

What to do with old habits that got me where I am? Bring in the big guns: tracking, water, morning walks, and being on SparkPeople!... Read more
Is it Winter or Spring?
Sunday, April 01, 2012      0 comments

The weather is not cooperating for the longer walks I want to do. We had snow and hail today, although it did let up while we ducked out for a mile and a half with the dogs. I'm longing for better weather. My new bike--the one I didn't ride b... Read more
Saturday, March 31, 2012      1 comments

Wow, I'm feeling very encouraged and strong today. My daughter sent me some Vasque hiking shoes that were a bit too small for her and they fit perfectly. What a boon! I can't take them off ... Read more
Day 6, the numbers are encouraging!
Friday, March 30, 2012      3 comments

I've kept within my calorie range, I've exercised each day, I've lost 5.4 lbs. I see a pattern :)... Read more
Just Getting Started
Thursday, March 29, 2012      3 comments

I'm still finding my way around the Spark site, learning how to use all the different features. And, there seem to be quite a lot of them! Today I was looking at all the ways you can graph nutrition. I've made three comments that I thou... Read more