SAVISAK
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SAVISAK's Blogs

Little victories along the way
Tuesday, June 30, 2020      5 comments

I haven't been to a crossfit class since October of last year. I hurt my ankle at work and had been rehabbing with the help of my coach on the "regular" side of my gym. Yesterday I went to the 6:30 a.m. class and I feel it this morning. It's ... Read more
Epiphany
Friday, June 26, 2020      4 comments

Bumps in the road. Life is filled with them. I can't control the bumps but I can control how I react to them. I was four-weeks in to my journey and I lost my spark while my pup was sick and was still moping around now that he's gone. I was k... Read more
To Step on the scale or not?
Tuesday, June 16, 2020      2 comments

That is the question. I was focused on my family during this last week of my beloved dog's life. It wasn't until after, alone with my thoughts, that I went off the rails and pretty much binged on everything. Why do I binge? I don't know - es... Read more
Personal Blog
Friday, June 12, 2020      6 comments

We said goodbye to the best dog a family could ask for yesterday. Our vet thought of our dog as a friend and cried right a long with us. He gave him some medicine to make him sleepy and he laid down with us getting love, hugs, kisses and treat... Read more
Little moments count.
Sunday, June 07, 2020      1 comments

I hate the reason, but so happy that my daughter and boyfriend flew home so we all can be together. Yesterday was such a blessing. Hootie had all his favorites, pizza crust, peanut butter water with his food, turkey and cheese. He was happy, ... Read more
Devastated
Wednesday, June 03, 2020      8 comments

Today I am devastated. This beautiful boy that we rescued 11 years ago has cancer. Inoperable cancer throughout his body. I love this boy. He has brought nothing but joy and happiness to our family from the moment we got him. He is home wi... Read more
A new month - A new way of thinking...
Monday, June 01, 2020      2 comments

June 1st. Down 5.8 lbs since I started Spark on May 8. I still don't feel the difference but I know it is there. I worked out hard last week. Strength training 3x and did my 5k walk yesterday. This month I am going to really try and focus o... Read more
Rest day dilema
Friday, May 29, 2020      2 comments

If anyone is like me, rest days are scary. I just got myself into the workout groove (after a year of almost quitting) and now it's time for the dreaded rest day. i worked out hard this week and I am feeling it. Don't get me wrong, it's a hap... Read more
Shorts ...To wear or not to wear...
Thursday, May 28, 2020      1 comments

Well Sparkers....short weather is upon us. Now for some, they fit into these cute little shorts with cute little tops and look great and stay cool all summer long. Then there are people like me. Can we talk shorts? Why is it so hard to get a... Read more
Look out Goal - I am coming for you...
Wednesday, May 27, 2020      3 comments

My gym is having a soft-opening today. 5 people, outside, 20 feet apart on a 90 degree day. I used to be a crossfitter in my before life. My coach asked me to create a google doc sign up sheet for the limited classes they are offering today. ... Read more
The scale, the lesson, and the plan...
Tuesday, May 26, 2020      4 comments

I thought my weekend went pretty well but the scale said otherwise. I stepped on this morning and saw .02 down. Bascially, no movement. The old me would have been so upset and been absorbed in self pity. Used it as an excuse to eat whatever is... Read more
WOW...Spark is so on point
Sunday, May 24, 2020      2 comments

Today is my big walk day. Usually I do 3.41 miles for time and use the same route to see if my fitness is improving. This morning, I knew I couldn't walk fast due to allergies. So, my husband, dog, and myself decided to just cover the miles a... Read more
Weekend is mine
Saturday, May 23, 2020      0 comments

Step 1 to owning a long weekend....check into Spark. I will own this weekend :).... Read more
I Choose...
Friday, May 22, 2020      1 comments

Today I am thinking about mental toughness. That thing that athletes have that keep them pushing even though they are tired. My coach is loaded with that and we talk about it often. Although I am no longer dwelling on where I once was - I rea... Read more
GO...ME...GO
Thursday, May 21, 2020      2 comments

Today, I feel great. I ordered a few "fat" summer items so I will have something to wear when the weather gets nice and they fit. I can't go shopping at store due to covid which actually turned out to be a blessing because facing a dressing r... Read more

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