Sad... but optimistic!
Thursday, August 29, 2013 3 comments
I have now suffered the 8th loss of someone close to me in 8 months. However - she loved the LORD and was excited to meet him and be with her sister again! Little Ruthie just turned 87 in July and was a peach! She was a resident at the pe... Read more
and the answer is....
Wednesday, August 28, 2013 1 comments
weigh in PRIOR to exercise! Last week I did the opposite, only lost 1/2 lb - so this week (after my blog and THANK YOU - advice!!) I weighed in PRIOR to my exercise - i lost 7 lbs! (i'm sure part was from last week) I also belong to T.... Read more
Weighing In... To workout before or after?
Wednesday, August 21, 2013 4 comments
So I joined TOPS last week, for "visual accountability" - I feel added "motivation" when I have to weigh in and have that documented. Since I began this journey 2 weeks ago today, I have lost 10 lbs. Go Me! Yesterday after work I did a... Read more