SAWYER7782
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SAWYER7782's Blogs

OUCH!
Saturday, August 31, 2013      1 comments

Ok so after my stress level wed/thur - i DID hit the gym HARD thursday. Walked 3 miles / Biked 9.5 miles and increased weights during upper body strength portion. Needless to say - OUCH!! My arms were shaking so bad, I couldn't even l... Read more
Sad... but optimistic!
Thursday, August 29, 2013      3 comments

I have now suffered the 8th loss of someone close to me in 8 months. However - she loved the LORD and was excited to meet him and be with her sister again! Little Ruthie just turned 87 in July and was a peach! She was a resident at the pe... Read more
and the answer is....
Wednesday, August 28, 2013      1 comments

weigh in PRIOR to exercise! Last week I did the opposite, only lost 1/2 lb - so this week (after my blog and THANK YOU - advice!!) I weighed in PRIOR to my exercise - i lost 7 lbs! (i'm sure part was from last week) I also belong to T.... Read more
Weighing In... To workout before or after?
Wednesday, August 21, 2013      4 comments

So I joined TOPS last week, for "visual accountability" - I feel added "motivation" when I have to weigh in and have that documented. Since I began this journey 2 weeks ago today, I have lost 10 lbs. Go Me! Yesterday after work I did a... Read more
Getting there...
Monday, August 19, 2013      1 comments

I'm almost at 2 weeks of "starting over" my NEW lifestyle changes to make myself healthier and to just "feel better"! I'll be smoke free 2 months as of 8/28 - and I've lost 10# since 8/7. I'm feeling confident. My 2 main goals are to ... Read more
Carbs, Fats & Proteins... OH MY!
Saturday, August 17, 2013      2 comments

I'm finding it hard to make my protein daily!!! HOWEVER - I feel my carb vs fat & protein ratio is too high. My new goal is to up proteins and lower carbs - SUGGESTIONS??? HELP!... Read more
*I'm a KLUTZ!*
Friday, August 16, 2013      2 comments

OK - So I am a TOTAL KLUTZ!!! On my mile walk home tonight (after doing 3 earlier) - I FELL! It was dark, our town's sidewalks are terrible and THIS was the out... Read more
Lost 3 more lbs..
Tuesday, August 13, 2013      6 comments

Happy Days!!! Lost another 3 lbs... Hoping to get some exercise in today - it's raining here... will have to do my DVD if it doesn't stop by time I get home from work today... I'd rather be out doing my normal Tuesday 4 mile!... Read more
Going GOOD!
Friday, August 09, 2013      1 comments

Lost 5 lbs in 1st week - feeling good! Just need to stay motivated and continue to track everything on this site - IT WORKS!... Read more
great day!
Wednesday, August 07, 2013      0 comments

Great day today! Highly motivated.... Read more

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