Annual physical ...
Wednesday, November 18, 2009 10 comments
never before ... or at least not in the last four years (since putting on the extra weight), have i looked forward to checking in with my primary care physician. she's a fabulous doctor ... her practice takes into account traditional medicine, ... Read more
Continuing the journey ... new goals
Tuesday, November 17, 2009 7 comments
i am feeling GREAT ... so happy with my progress this past week. i know i need to focus (especially during this holiday season) IF my weight loss journey is going to continue to be successful. i decided to sit down and write about my new g... Read more
Basking in an "after the fast" glow ...
Saturday, November 14, 2009 7 comments
the past seven days have been quite the adventure ... i'm so happy. i have grown from this experience and there's no turning back. AND i loss 3 (count 'em) POUNDS. normally i would look around the kitchen thinking about all the things i ... Read more
Daniel fast ... day 6
Friday, November 13, 2009 5 comments
today was tough ... i ate lunch early. then ran some errands after work. unfortunately i don't have a wife who will have dinner ready when i get home, so it was served later than normal ... and i was hungry! i wanted to eat everything in sigh... Read more
Daniel fast ... day 5
Thursday, November 12, 2009 4 comments
DH's bday was fun ... so much fun to do something we've never done before ... we can add it to our "been there, done that" list. it's a joke we play, whenever someone asks if we been somewhere ... if we have, one of us will say "been there" and... Read more
Daniel fast ... day 2
Monday, November 09, 2009 4 comments
so far so good ... at church today, during the ladies bible study, i asked about green tea. no clear answer but the list of things to avoid includes "tea/herbal teas". i just assumed that this was to eliminate those herbal teas with caffeine b... Read more
Daniel fast ... day 1
Saturday, November 07, 2009 4 comments
the pastor of our church has called for a season of fasting and prayer. we are doing the daniel fast for the next seven days. you can google all the rules, but basically it consists of eating only fruits, vegetables, whole grains, nuts & seeds... Read more
Only in SoCal! ...
Friday, October 30, 2009 8 comments
Parents' Weekend @ Duke ...
Wednesday, October 28, 2009 2 comments
One year SP anniversary ...
Tuesday, October 20, 2009 12 comments
my emotions are mixed ... so happy to have found SP, a little disappointed i'm not at goal. but this is a lifestyle change ... not a due date. i have learn so much and made so many new friends. thank you for a fabulous year of love ... Read more
The job hunt continues, but somewhat changed ...
Sunday, October 18, 2009 4 comments
job hunting, this time around, is so different. i have been out of the corporate workforce for about 10 years. i left willingly ... happily ... my health, marriage, and family were suffering. we didn't want our child (and at the time, hoping ... Read more
DANGER! ... 5 minute CHOCOLATE cake for one person ...
Tuesday, October 06, 2009 9 comments
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