SCRAPALICIOUS
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SCRAPALICIOUS's Blogs

01.13.2020 Workout
Tuesday, January 14, 2020      4 comments

So I decided to try something new. Switch things up a bit. I was invited to try Cardio Drumming (this is just a short clip of the exercises she did... Read more
Oops, I'm late. Workout 01.09.2020
Monday, January 13, 2020      4 comments

So this was my Leg day. I'll admit it was a little light...because I'm was feeling the workout from the day before. Cardio...Run/Walk - 20 minutes (2 min intervals) Leg Raise Machine - 3 sets Kettleball Sumo Squats - 3 sets Squat Mac... Read more
Workout 01.08.2020 (Full Body ST)
Thursday, January 09, 2020      5 comments

So I'm going to try to keep up with this. I need to be able to look back and see what I did just in case I need motivation. This may be hard to follow because my workout buddy finds the most unique exercises but I'm gonna try to list them as '... Read more
Wellness Focus - Week 1 BLC
Monday, September 09, 2019      8 comments

So each week of the challenge I am tasked with 3 exercises to help me with my journey. This week it's all about that everlasting WISH that we all have to be lighter and healthier; plus figuring out why we're even doing this 'weight loss' thingi... Read more
How I became the Biggest Loser for BLC40
Sunday, September 08, 2019      15 comments

emoticon I never thought in a million years that I would be the person to lose the most weight in a challenge. And... Read more
Kettlebell Session
Thursday, September 05, 2019      8 comments

Another Day, Another Workout. We used kettlebells and a bench/step. You will have a kettlebell in your hands the entire time, however, I needed more than one because I need multiple weights. Try to make it through the list 4 times, with a 2 m... Read more
This is how I work on me!
Thursday, August 29, 2019      9 comments

I haven't blogged in forever, but then I got to thinking. I have a 'trainer' now and I need to keep track of my torture sessions. (I'm just being dramatic...although she's tough) She is really good about keeping me out of the box (sometimes I... Read more
Quick...Look away from the Food
Thursday, May 23, 2019      5 comments

So I'm trying to be more mindful during my journey and my BLC team is keeping me on point. This weeks challenge is to list ways to distract myself when I'm hungry or craving something naughty. I'm gonna split mine into 2 list because you have ... Read more
Her-Story
Sunday, May 19, 2019      7 comments

So ever so often, and by that I mean nearly daily, one of my wonderful SparkBuddies will post an inspirational blog about why they're here or the struggles they may have faced. I always read them, get misty eyed but I never have sat down and tr... Read more
Challenge Accepted
Friday, April 19, 2019      14 comments

So my car is in the shop for the day and it's simple gorgeous out. emoticon Today is supposed to be my rest day bu... Read more
The Struggle is Real
Friday, April 12, 2019      11 comments

There comes a time in everyone's journey that the doubts start to creep in. Well that time has hit my hard. I have been progressing through every workout and every weigh in knowing I was right on point. Until today. I'm dreading the scale tom... Read more
On Saturdays we Run
Saturday, March 30, 2019      8 comments

And by we...I mean me, myself and I. Fell free to join me, even if it's through the web. ... Read more
Triggered....Red Light! STOP!!!
Saturday, March 23, 2019      7 comments

So as part of the 5% challenge I need to look at a few things that may be triggers or Red Light Foods. ... Read more
10 Reasons Why...
Thursday, March 21, 2019      4 comments

1. I want to stop hiding from mirrors. ... Read more
To Log or Not to Log
Saturday, March 09, 2019      4 comments

No, not food or exercise, but my weigh in. I got into this habit of checking Fri AND Sat. My original weigh-ins were Sat but due to a group at work they weigh in on Friday. So with the explanation out of the way...I weigh yesterday, lost 2.6 ... Read more

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