SD_CASS
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SD_CASS's Blogs

Back at it! ⭐️goals⭐️
Sunday, May 07, 2017      4 comments

I figured I should make my first blog back a goals focused one. A place I can check in on and make sure I'm on track. I started focusing on weighloss about a month ago, but got serious about it at the beginning of May. Very little time for m... Read more
Cassie under construction
Sunday, January 06, 2013      2 comments

My life has been turned upside down these past few months. I am in the process of reevaluating my life and deciding what my ultimate focus should be. My daughter is obviously #1. She is my sun and moon and I would be lost without her. Althou... Read more
Motivation...oh where can you be?!
Tuesday, June 19, 2012      1 comments

Let me start by saying that it's nice to be back after months away and seeing all of my SP friends doing so well! I've missed you! Now for the blah...this has been a rough year for me on so many levels. I don't want to get into the nitty-... Read more
Workout schedule...woohoo
Monday, February 06, 2012      1 comments

That woohoo in the title is not sarcastic, I am truly excited to get back into a regular workout schedule! I've been swimming again for the past couple of weeks and I am going to add in some of my favorites; running, spin, yoga and pilates. He... Read more
Shelter Island 5k...the race, the results! *with pics*
Sunday, November 07, 2010      5 comments

I have been following the C25K program...for the second time around. My running was going really well even with a few missed runs. I had to compact my last couple of weeks to rack up some more running minutes before the race today. The first ... Read more
First blog in 7 months...can we say slacker?!
Monday, September 27, 2010      3 comments

I know what a benefit bloging can have on reaching and maintaining goals. I stopped blogging and look what happened. Pounds came back and exercises stopped. I thought that maintaining was going to be the easy part...man was I wrong! So h... Read more
No more wasted time!
Sunday, February 28, 2010      1 comments

I'm sick of blaming my lack of working out and eating poorly on everything but myself. It is up to ME if I workout and it is up to ME if I eat right. Lately I have been using rough times as an excuse to be a slacker, knowing full well that if ... Read more
We're adding to the family!
Thursday, January 14, 2010      13 comments

That's right, I'm getting a dog! LOL I know most of you were like, "Awe, a baby!" Sorry to fake you out emoticon ... Read more
It's 2010!
Friday, January 01, 2010      3 comments

With 2009 in the books I can sure say that it was a doozey! I just completed my first semester back at school and am thrilled to say that I passed with straight A's! Now if I can only be so fortunate with my Algebra, Anatomy and Chemistr... Read more
Time to face the strange...ch ch ch ch changes!
Friday, September 18, 2009      2 comments

So, you may have been asking yourself, "What ever happened to Cassie, did she fall off the face of the Earth?!" Well, I'm happy to tell you that I have not fallen off the Earth, or the wagon for that matter. These past few months have been hec... Read more
Today I reached my GOAL WEIGHT!
Sunday, June 14, 2009      14 comments

I did it! I lost 70 lbs and finally reached my goal weight! It's been a long, exhausting and incredibly rewarding year and a half. I updated my spark page with new photos and more thoughts on this amazing day!... Read more
Running with a friend.
Friday, June 12, 2009      0 comments

So, I never thought that I was one of those people that would enjoy running, let alone running with a friend. I guess that's the self conscious part of me thinking too much, "I'm going to run too slow...I'm going to breath like a stampeding buf... Read more
Dilemma....resolved!
Thursday, May 07, 2009      4 comments

Thank you all who weighed in and gave me advice as what to do with my dilemma. Do I pick the marathon or my friend's wedding? That's a tough one! Tonight I spoke to my friend who is training with me for the marathon and I have made a dec... Read more
Dilemma!
Tuesday, May 05, 2009      10 comments

I have been planning for a while to train and run the Long Beach Marathon on October 11th. I also knew that a friend of mine was getting married in October too. I didn't think much of it since most weddings take place on Saturdays. So yesterd... Read more

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