No Resolutions in 2013 for me....
Saturday, January 26, 2013 3 comments
As I look forward to this New Year, I thought about resolutions & how many people make & break resolutions. I've done resolutions in the past and have had some successes and some failures. At this point in my life I want to really make a lifes... Read more
Soreness...What a Great feeling!
Wednesday, June 20, 2012 1 comments
I am sore today. It hurts to push my glasses up on my face. It hurts to push myself up from this chair to go to the bathroom! That's because yesterday for the first time in months-I did strength training! Yeah!!!! Squats, push-ups, plan... Read more
1st New Mile
Tuesday, June 12, 2012 3 comments
Last night I hit the gym for the 1st time since February. Wow. I've been trying to give my body time to heal and I must admit, it was hard not to push for at least that 13 minute mile and when I found myself unconsciously pushing...I actually s... Read more
Do What I Can Do!
Wednesday, March 07, 2012 6 comments
Wow! By now I was supposed to have reached my goal. By now I was supposed to be in the "maintaining" phase. By now I was Not supposed to be here, in this rut. Right? Well, life doesn't care about your goals and your body doesn't care about w... Read more
Wednesday, February 08, 2012 9 comments
I'm REALLY aggravated right now. I just watched Dr. Oz (whose show I like) and I had to leave the room and felt compelled to write this blog. Let me begin by saying I have NO health problems! I have no deep skeletons in my closet. I am a beau... Read more
Saturday, January 28, 2012 4 comments
Wow, as January 2012 draws to an end-I must say I'm disappointed...Really disappointed. According to my plan, I should've reached my goal by now and be down 40lbs with only maybe 10-15 lbs more to go. However, that's not my reality. Instead I'... Read more
Holidays & Real Life
Wednesday, November 23, 2011 2 comments
Well, since everyone is blogging about the holidays or actually holiday "food", I decided to add my 2 cents. My reality is this. Weight loss, healthy eating, exercising-yes all of that has to be a lifestyle. That being said, holidays, birthda... Read more
This is a Marathon, NOT a Sprint!
Sunday, November 13, 2011 1 comments
The last 30 days have been tough! Not only was my birthday last month (October), but also about a million other close friends and family members. Not to mention that about mid October I had to quit boot camp due to injuries and there you have i... Read more
The best exercise is Rest...
Monday, September 05, 2011 1 comments
I'm starting to find that sometimes the absolute, BEST thing you can do for yourself is REST! That's right, do absolutely nothing even close to exercise! When embarking on a weight loss journey, one often feels like EVERYDAY I should do cardio.... Read more
Another Day, Another Opportunity!
Sunday, August 21, 2011 3 comments
Wow, everyday it's something. Did I exercise today? Did I eat right? Did the scale move? These are but a few of the things I struggle with on a daily basis. Sometimes the answers are in the positive. Sometimes they go the other way. But EVE... Read more