SHELLYGON321

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SHELLYGON321's Blogs

Good food days
Tuesday, January 11, 2011      4 comments

I am in my calorie range again! yay! I am under on fiber, by a lot, but I'm only 1 gram low on fat I think. So everything else is right where it belongs. :) I did not work out at work again today, but I'll do my cario and strength training, and ... Read more
Goals update for today
Monday, January 10, 2011      2 comments

Even though I didn't work out at work, I still got all of my work outs in once I got home. So...go me. :) Theses are my daily goals for this week. I, SHELLY am staying accountable and will post my results every day. I will exercise 1... Read more
I planned Pizza!!!! and it worked!!!
Monday, January 10, 2011      4 comments

Ok...so get this....I entered my breakfast and lunch, and saw that I had like 1000 calories left over...or close to that or something. So anyway, I decided to order a SMALL pizza. but that didn't cost enough so I HAD to order too. Bad idea, cuz ... Read more
Fun little survey!! 2010 and 2011
Sunday, January 09, 2011      2 comments

Are you excited for the 2011? As excited as I was for 2010. It's a new year. Lots of things to deal with. What was your favorite thing about this past year? Graduating! Getting a career/job! Who was your best friend(s)? Nicole ... Read more
i f*ing hate being a grown up sometimes
Sunday, January 09, 2011      1 comments

So.....first of all, I am trying to reach out to family. Cuz I'm a grown up now and I can do that. More importantly, and suck-ily, I have decided to go to lunch with my dad's g/f. We talked today and he said I would like her if I knew her bet... Read more
New weekly goals
Sunday, January 09, 2011      0 comments

Here are my goals for this week. They are identical to last weeks goals. :) I didn't get all my goals last week because an all day training messed up my routine, so let's do it again!! This time- no mess up! Theses are my daily goals for th... Read more
WWWAAAAAHHOOOOOOOOOOOOO
Saturday, January 08, 2011      6 comments

First official weigh in (after my "so how much do I actually weigh" weigh in) and I LOST TWO POUNDS. That's right...I'm 2 pounds closer to skinny. :) I was kinda scared last night and felt a little down because "what if" the scale didn't move...... Read more
FRIDAY!!!!and thanks
Friday, January 07, 2011      0 comments

OMFG I am so glad that it is Friday. I have tracked ALL of my food FOR A WEEK. I worked out 4 days this week. I got my ST in like I planned (not like SP planned, but we can't ALWAYS be in agreement). I made it! Now for 2 days of rest and relaxat... Read more
I dont think todays tracking was right
Thursday, January 06, 2011      2 comments

So, I'm lazy, and don't feel like tracking everything. So I guessed on a few things, and I'm over on just about everything. Oh well. I still need to do my cardio and ST today. I hope I still get it in today. Life has been stressful today, but wh... Read more
Wednesday- update on life and goals
Wednesday, January 05, 2011      4 comments

Ok, so update on life. I called my friend and asked her if I could stay with her if I needed to. She said yes. Awesome. I got in touch with my therapist (after two days of phone tag) and we will have 2 sessions tomorrow, back to back, so really,... Read more
Goal tracking
Wednesday, January 05, 2011      4 comments

Theses are my daily goals for this week. I, Shelly, am staying accountable and will post my results every day. I will do cardio for 10 minutes every day M-F I will do upper body strength training three times per week I will drink 5 cu... Read more
Hi again
Tuesday, January 04, 2011      3 comments

I forgot to tell you all yesterday that I did not over eat or cut to deal with my emotions. So...go me. I called my therapist so I could get an extra therapy appointment, but we haven't been able to touch base yet. Anyway, I have not worked out ... Read more
Little update on my day
Tuesday, January 04, 2011      3 comments

This will show up as tomorrows blog since it's 1 am, but I am writing it about Monday. After spending a few hours at my best friends house, I am feeling a little better. At least I'm done crying for now. So here are my goals for the day... The... Read more
Great food day
Monday, January 03, 2011      1 comments

I ate well. I worked out. I still need to do my strength training. I have not had all my water yet. I'll update this blog with my goals when I'm done with them today! :)... Read more
Trying really hard not to emotionally overeat.
Monday, January 03, 2011      7 comments

So. Today is my first day of tracking. I know...I haven't actually tracked yet. Anyway. I ate well today, but was REALLY hungry when I got home. I grabbed a fiber bar and cooked dinner. The my dad lets me know that on Valentine's day he's going ... Read more

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