SHELLYGON321's Blogs

Wednesday, January 13, 2010      1 comments

I hurt my shoulder. I think I did it working out yesterday. (OK, technically, today, but it was like midnight) My right shoulder really hurts. I don't want to stop working out- but I don;t want to cause a serious injury either. What do I do?? ... Read more
I think I can I think I can
Wednesday, January 13, 2010      2 comments

I worked out. I got these new fiber bars and protein bars, and they are SOOO good. I don't want to eat too much because I'm sure that's bad too, but omg- they are so good. I also put my ......well they're my fat pictures up. They're my "begin... Read more
Thursday, January 07, 2010      0 comments

That work out felt good. Not when I was doing it- but almost as soon as I got up and sat back on the couch- awesome. I wish I had someone holding me accountable. I'm not getting my cardio in. I need to go write a paper now!... Read more
So sore
Wednesday, January 06, 2010      0 comments

Day four down. I am sore. I don't really feel like I worked my abs much today. I actually like working my abs, so I'm a little disappointed. The last exercise....rolling up on the ball with your knees, that was kinda fun. lol. :) Day four down.... Read more
OMG- I just finished day three!
Tuesday, January 05, 2010      4 comments

Yeah- I know. I just finished the work out for day three. I have dance class in an hour and it'll be an hour long, so I'll get todays cardio and the cardio I didn't do yesterday. I am really impressed with myself.... Read more
Day two! Done!
Monday, January 04, 2010      0 comments

I just finished the day 2 workout!!! Yay!! It was a long day, but I did it. My dance teacher just opened a new studio, so I'll start dancing again tomorrow. At least once a week!! Yay! Today I;m supposed to make an action plan related to my goal... Read more
Day One
Sunday, January 03, 2010      0 comments

I haven't done anything yet- but I will. I just ate (first time today) and I'm going to take some medicine and then see if I'm feeling well enough to work out. Even if it's barely moving- I'm going to do the routine! *****Tec... Read more
One day before kick off
Saturday, January 02, 2010      1 comments

I'm still sick. I've been laying on the couch for 2 days. I hope I can breath well enough to do the exercise tomorrow! So the "tip" from the January calendar says today I should make sure my goals are specific and positive, So, let me specify my... Read more
Friday, January 01, 2010      2 comments

So I am going to be doing the SP bootcamp. I;m supposed to write down my goals, so here they are. I want to actually stick with the program. I hate cardio, and I have to do cardio every day. And 30 minutes of cardio!! I am also starting a clas... Read more
Another day
Saturday, December 26, 2009      0 comments

I've been working out more- it's been strength training- no cardio- but I figure it's better than nothing. I'm glad I'm sticking with it so far. I wish I were doing cardio. I know- JUST DO IT! There's been a lot of emotional eating recently- but... Read more
Sleep time
Wednesday, December 09, 2009      2 comments

Well I made it. I'm in bed. Kinda hungry, but in bed. I have to be up for a while writing an essay, but no more food for the night.... Read more
Day 2 of food tracking
Wednesday, December 09, 2009      0 comments

Ok, so I tracked my food again. I ate less (grr?) but I didn't reach my max yet (real close) and as of this moment- I'm not hungry. I mean, I could eat...but who can't?? But I'm not hungry. The only liquids I've had today were water (about 6 cup... Read more
I'm so hungry!!!
Tuesday, December 08, 2009      0 comments

So today is the first day I actually tracked everything I ate. I am SOO close to my "goal"...which is bad. I can't eat anything else without eating too much- and i'M still hungry. make it worse....I ate healthy today. I had special K ce... Read more
So it's friday now.
Friday, December 04, 2009      1 comments

Ok- I decided I would start my "wellness" again on Wednesday. My wellness includes me walking M, W and F. Well, Wednesday I weighed in- but didn't walk because I had a paper due that wasn't finished yet. Today- my boyfriend wasn't supposed to co... Read more
I am so done with this.
Wednesday, November 25, 2009      7 comments

No loss. I am so done. I don't like walking. I force myself to do it, and why??? For what??? So every week I can be disappointed when I weigh in?? That doesn't seem like it makes a lot of sense. I don't really need to WORK on disappointing mysel... Read more

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