SHELLYGON321's Blogs

hi guys
Friday, April 29, 2011      1 comments

I came home and didn't eat dinner because dad said he needed to mow the grass and then we would run. So I ate a fiber bar and waited, but when he was done he was tired and didn't want to run, so I made us dinner. I figured I'd work out while I w... Read more
Feeling great
Wednesday, April 27, 2011      2 comments

What a week! And it's wednesday. So let's recap. I usually get 10 minutes per day, equaling 50 minutes per week. Sunday I got 30. Monday I skipped, Tuesday TodI got 15. Today I got about 15 (10+ 5 minute warm up). So My total by day "three" is a... Read more
Tuesday, April 26, 2011      1 comments

Goals: Do 10 minutes of cardio AT WORK every day. Pole at least once. Track everything I eat. Blog daily. Maybe I don;t like to work out at work. I mean, I know it's "only" 10 minutes, but 10 minutes is alot of time when you think o... Read more
Todays goals
Monday, April 25, 2011      0 comments

Goals: Do 10 minutes of cardio AT WORK every day. Pole at least once. Track everything I eat. Blog daily. I did not do my cardio. I tracked and am blogging. yay. I got home and ate dinner, then fell asleep by 6:30. I was going to wak... Read more
Let's do this....
Monday, April 25, 2011      2 comments

My week is off to a good start, even tho Sunday doesn't technically count. So we went to Out back Steakhouse and I made some good choices, then me and dad played a game. I ran on the treadmill for 10 minutes, then he did, then I did, then he did... Read more
no blogging= didn't happen?
Friday, April 22, 2011      2 comments long as I don't blog about it, it doesn't count. Right???? Yeah....I didn't think so. Blog daily?? Only M, T, and W. Track my food??? M and T. Work out?? M and T. Here's how my W, R and F went. Wednesday I... Read more
Wednesday, April 20, 2011      2 comments

I just got home. I left my house at 9, I got back at 8:30. I am not working out today. I ate OK. I probably ate too much sodium because I went to ponderosa with g pa. I ate OK food tho. I'll try to remember to track. It wasn't a bad day, just lo... Read more
Goals/ Tuesday
Tuesday, April 19, 2011      1 comments

Blog Daily 10 minutes of cardio every day Track everything I eat and stay within my ranges Get a lawyer Call the jury duty people Did all of that yesterday. Yay I have not worked out yet. I do plan on it. I ate dinner, and I just... Read more
Monday, April 18, 2011      1 comments

So I DIDN'T have to drive far away today. There was drama this morning, but whatever. Today was a cool day. I did go over my calories by about 80 calories. I didn't see one food that was so much worse than another. I did go over my sodium a lot.... Read more
Gearing up for tomorrow
Sunday, April 17, 2011      2 comments

So, while I am excited to get my week going, it will be starting off with a tiny bump. lol. As most of you know, I am a foster care case manager, and I have to visit the kids on my caseload to ensure safety...ect. So anyway, I live in St. Louis,... Read more
What a week.......
Saturday, April 16, 2011      4 comments

Goodness gracious. So.... I PASSED MY TEST!! I will now be a LICENSED Master's level Social Worker. So, yay!! Now this week has SUCKED. I have completely neglected everything. I haven't opened mail, paid bills...and I skipped jury duty. I KNOW... Read more
fellng better
Thursday, April 14, 2011      2 comments

thanks for letting me vent earlier. I am feeling better. I am excited that tomorrow is friday. Last day of studying- then I get to get back into MY groove of things. I will start taking my lunch again, and tracking my food, and working out. I wi... Read more
dr and frustration
Thursday, April 14, 2011      0 comments

First- i went to the dr. I do not have diabetes but I need to get tested every other year. My BP and cholesterol are fine. I got an inhaler. I am so pissed off. My dad is under the impression that I am here to serve HIM. I don't mean him l... Read more
goals? right.
Tuesday, April 12, 2011      2 comments

So, it's only Tuesday, and it's already shaping up to be a really stressful week. ANyway, the second most important test of my life is on Saturday, so I have not been doing cario, tracking food, or blogging. I have been studying. I think that's ... Read more
Goals goals goals
Monday, April 11, 2011      0 comments

I forgot to post weekly goals. Cardio: 10 minutes on 5 days Nutrition: track everything every day ST: Work on each area (upper, lower, core) at least once during the week April Weight loss goal: 6 pounds totoal... Read more

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